How To Grow Muscle (哪位高人帮忙翻译下！)

How To Grow Muscle


　　 There are 3 things you need to grow: Resistance, Energy, and Rest. If you are missing any one of these requirements growth will not occur. Getting big is not a hard thing to do; it also isn’t a very complex process either even though all those workout magazines out there try to make it look like that. The 3 chapters I will discuss are diet, workout, and rest. What sets people apart who are big from people who stay the same size year after year is dedication. Body building is a full-time job you can’t workout for 3 months and take 3 months off. Almost everyone I know confuses size with steroids. Instead of size with time and hard work, some use the old "he’s got good genetics" line. Its not that they just confuse it they have this sort of image in their heads that anyone who is bigger has had some sort of help or luck. But it is just a miss-conception or a lack of experience. Some people don’t workout but once or twice a week or work themselves out to death and then blame their poor results on other people who train right and grow. True there are people who use steroids and they aren’t hard to point out. Usually the first signs of someone on roids include: sudden strength gains, hair loss, pimples, severe water retention, puffy cheeks, paper thin skin, water saturated intestines (ROID GUT), enlarged veins, and out of proportion trap muscles (I added the last one because I don’t believe anyone can naturally grow their traps to their ears its called bio-mechanics. If you disagree, you can E-mail me a picture of your traps and your trap workout, if you think I’m full of shit). So the first rule if you are not serious about lifting then don’t make any judgments about other people unless you’ve been there.

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