Weekly running plan and data - Monday, June 19, 2017

Last week distance: 17.4 mile
Avg. pace: 10:34 / mi

• Reached the goal of 5 workout days of running (total 3 miles with pace below 12 min/mile).
• I DID not go to the saturday training. Hard to get up after the prior night training at 8:00pm. I'm going to switch to morning training.

Goal of this week:

1. 5 workout days of running (total 3 miles with pace below 12 min/mile).
2. Get up early and go for the tempo run on Thursday.
3. Make my weekly total distance above 25 miles

Training paces based on 5K pace
http://www.runnersworld.com/pace-calculators/training-paces
Easy Run--------------------10:33 per mile
Tempo Run------------------8:49 per mile
Maximum Oxygen---------7:57 per mile
Speed Form-----------------7:22 per mile
Long Run--------------------10:33 - 11:52 per mile
Yasso 800s------------------4:05 per 800 meters