How to stay calm under stress

If life is journey，there must be something we don’t know what it’s or what we will do. while facing the unknown，we always get accustomed to stay stressed. So it’s very important for us to plan ahead，so that we can figure out what we can do to prevent those things that could go wrong from happening in the first place，which would be benefit for us to make decisions from rational assessment of the fact. Of course，What’s more important for us is to realize all of us are flawed，we are going to go through failure or things that couldn’t satisfy our expectations now and then，and the best way is to think and plan ahead to avoid what the things that go wrong might be

图片发自App

图片发自App

图片发自App

图片发自App

图片发自App

图片发自App

图片发自App

图片发自App

图片发自App

图片发自App

图片发自App

图片发自App