拆书法读《刻意练习》

拆书法读《刻意练习》

“Deliberate practice develops skills that other people have already figured out how to do and for which effective training techniques have been established. The practice regimen should be designed and overseen by a teacher or coach ”

R 刻意练习适用于已经发展了一整套严密培训体系的内容。应该由教练制定计划。

I自己以前都是自学，比如摄影，Python

A教师是昂贵的。但是如果物有所值，还是应该用体系化的教材与培训。

“Deliberate practice takes place outside one’s comfort zone and requires a student to constantly try things that are just beyond his or her current abilities. Thus it demands near-maximal effort, which is generally not enjoyable.”

R刻意练习需要走出舒适区。

I以家教为例自己似乎不愿意走出舒适区了。

A找点别的有挑战性的工作。

“Deliberate practice involves well-defined, specific goals and often involves improving some aspect of the target performance; it is not aimed at some vague overall improvement. Once an overall goal has been set, a teacher or coach will develop a plan for making a series of small changes that will add up to the desired larger change. Improving some aspect of the target performance allows a performer to see that his or her performances have been improved by the training.

R刻意练习要有明确的目标。

I自己制定的很多目标并不明确，比如学习python

A制定目标要详细，可考核。

Deliberate practice is deliberate, that is, it requires a person’s full attention and conscious actions. It isn’t enough to simply follow a teacher’s or coach’s directions. The student must concentrate on the specific goal for his or her practice activity so that adjustments can be made to control practice.

Deliberate practice involves feedback and modification of efforts in response to that feedback. Early in the training process much of the feedback will come from the teacher or coach, who will monitor progress, point out problems, and offer ways to address those problems. With time and experience students must learn to monitor themselves, spot mistakes, and adjust accordingly. Such self-monitoring requires effective mental representations.”

R刻意来需要及时的反馈。

I这个有些反馈容易得到，有些不容易得到，尤其是在自学时。

A善于请教他人，从各种渠道发现反馈。