1 We've all been there, I think, but let me ask you these more interesting questions.
We've all been there 我们都经历过，也可以说 been there, done that 已经做过无数遍了〔表示已对某事失去兴趣〕。同样滴，还可以用 I've been in that shoes 我也经历过。
2 It all sounds overblown
听起来很浮夸， 很夸张
3 because they have an abysmal 8% success rate. I felt like I had better odds of winning in Las Vegas than in life.
这句话形容成功率很低，后半句话写的蛮幽默滴，还没有我去拉斯维加斯赢钱的几率高呢。
abysmal 糟糕的，需要注意发音/ə'bɪzməl/， 这个小词很好用。比如，糟糕的电影 an abysmal movie, 糟糕的演出 an abysmal performance. 也可以用它的同义替换suck.
形容机会渺茫的表达有：slim, slight, an outside chance
50%的机会：fifty-fifty chance
大好机会：big chance
不可能：no chance, fat chance
4 Congratulations! You are now Mini Habits approved.
You are XXX approved 有资格做sth。比如，你可以成为一个早起的人，You are now morning person approved.
很喜欢作者说的这一句话，我们不要想着我们我们到什么什么阶段可以做某件事情，其实我们一直都可以开始做某件事情。
5 I did my push-up, my shoulder popped, my elbows needed WD-40; it felt like my muscles were waking up from an 24 year nap.
WD-40在这里指的是润滑剂
这句话写的十分的形象而且很有画面感
6 I decided to start by exercising right there on the spot for 30 minutes.
on the spot 立刻，马上
我不得不马上去超市 I have to go to the supermarket on the spot.
需要注意的是：on the spot 还可以表示在现场或者是在原地。另外，weak spot 有弱点的意思，也可以表示十分喜欢。比如，我特别喜欢吃冰淇淋 I've always had a weak spot for ie cream
7 The power of the Mini Habits system is in the application, mindset, built-in positive feedback looping, naturally increasing self-efficacy, and of course, leveraging small steps into habits.
leverage 除了y用杠杆的意思，还可以表示充分利用。
使用电脑可以帮助我们获取不同的资源。
8 Using computer can help me to leverage different resources at my finger tips.
in fact, intention without action harms self-confidence
9 押韵：practiced or promoted
10 注意固定搭配：no matter how you felt, you knew you could take action, reach your goals, form good habits, and change your life?
一个词不能光认识，还要知道它的固定搭配。不能是你觉得 ～develop a habit = drug habit
11 最喜欢的一句话：A bank may be too big to fail, but mini habits are too small to fail; and so they lack the common destructive feelings of guilt and inadequacy that come with goal failure.
12 The journey of a thousand miles begins with one step.”
1 Though it would be shy of Leo Tolstoy's 580,000+ word behemothWar and Peace (that guy sure had a lot to say).
shy (用于名词之后构成形容词)表示“不喜欢…的”“竭力避开…的” 不喜欢照相的人 a camera-shy person, 躲避工作 work-shy 不喜欢英语 English-shy，...-shy 是一个很好玩的表达 ～
be shy of 表示欠缺，我差一点点就有100英镑了 I am a little shy of 100 pounds.
2 Knowing this information simplifies and clarifies our goal.
researchers concluded that missing a day did not derail a habit, physiologically speaking; one day didn't make or break the process.
3 Can you tell I'm a bit anti-motivational? That's because it failed me for ten years, but we'll get to that later.
sth fail you 让你失望 辜负it never fails me；好滴习惯不会辜负你：Good habits will not fail you
4 Drinking a glass of water every day could fall into the 21 day window, but something more challenging like 100 sit-ups daily could take a couple hundred days or more to become habit.
window (日程安排等中的)空当，空隙。我越来越忙于我的工作的，暗示这个周五我有时间。I am increasingly hectic with my work these days, but I get a window on Friday.
window还可以用来表示一丝丝机会，固定搭配是 window of opportunity
5 I've taken the liberty of slicing the brain up into two different entities.
我自己决定滴，latitude 表示纬度，但也有选择的自由，回旋余地的意思。想到 I am taken 这个表达名花有主。
6 Let this next point seep into the deepest depths of your mind and lodge there permanently.
lodge这个小词可以表示铭记，留存，留存在心中 lodge in my mind
7But the brain will resist changes unless they reward it handsomely
handsome作为形容词表示数量大的，可观的，一大笔利润就可以说a handsome profit，同时也可以表示大方的，慷慨的，give sb a handsome compliment 赞美某人一番。handsomely的同义词有princely （adj）和profoundly