2019年英语二完形part1

练习说明：

周一到周五是16个单词 + 一段翻译（单词做到认识就好，快速记忆多次重复。翻译关注紫色部分的表达，可以进行互译检测：看到中文回忆英文，看到英文回忆中文）

周六真题及其详解，再次巩固词汇体会完形题目

周日文章结构图，可以对照之前的翻译练习再次巩固

前期大家可以多关注单词。

每日词汇

每日翻译

Weighing yourself regularly is a wonderful way to stay aware of any significant weight fluctuations. However, when done too often, this habit can sometimes hurt more than it helps.
As for me, weighing myself every day caused me to shift my focus from being generally healthy and physically active to focusing solely on the scale. That was bad to my overall fitness goals. I had gained weight in the form of muscle mass, but thinking only of lowering the number on the scale, I altered my training program. That conflicted with how I needed to train to reach my goals.

shift sth from A to B 把什么事情从A转移到B
focus on sth 聚焦于...