8 Things Every Person Should Do Before 8 A.M.

https://medium.com/@benjaminhardy/8-things-every-person-should-do-before-8-a-m-cc0233e15c8d

1. Get A Healthy 7+ Hours of Sleep
2. Prayer and Meditation to Facilitate Clarity and Abundance
3. Hard Physical Activity
4. Consume 30 Grams of Protein
5. Take A Cold Shower
6. Listen to/Read Uplifting Content
7. Review Your Life Vision
8. Do At Least One Thing Towards Long-Term Goals

prayer n. 祈祷，祷告；恳求；祈祷文
meditation n. 冥想；沉思，深思
facilitate vt. 促进；帮助；使容易
clarity n. 清楚，明晰；透明
abundance n. 充裕，丰富
consume vt. 消耗，消费；使…著迷；挥霍
gram 克
protein n. 蛋白质；朊
uplifting adj. 令人振奋的；使人开心的
vision n. 视力；美景；眼力；幻象；想象力