1.treatise
NOUN 专著，专题论文
a serious book or article about a particular subject.
仿 He wrote a treatise on syntax .
原 This might come off sounding like a dodge, but this is a book about running, not a treatise on how to be healthy.
2.mundane ADJ
not interesting or exciting 單調的；平凡的
仿 I find the job very mundane and I want to seek a way out of it.
原 No matter how mundane some action might appear, keep at it long enough and it becomes a contemplative, even meditative act.
3.veritable ADJ
a word used to emphasize that sb/sth can be compared to sb/sth else that is more exciting, more impressive, etc. 十足的；名副其實的；不折不扣的
仿 It was a veritable feast!
原 I spend a lot of time in Cambridge, Massachusetts, and compared to Cambridge—so muggy and hot with all its bricks and concrete it’s like a form of torture—summer in Hawaii is a veritable paradise.(名副其实的天堂)
4.resume
NOUN
a short summary or account of sth 摘要；概述；概要
a written record of your education and the jobs you have done, that you send when you are applying for a job （求職用的）履歷，簡歷
VERB
if you resumean activity, or if it resumes,it begins again or continues after an interruption 重新開始；（中斷後）繼續
resume (sth)
your seat/place/position to go back to the seat or place that you had before 回到（原來的座位、地方或位置）
仿 He retired and resumed previous life.
原 It’s two and a half months now since I resumed my old lifestyle in which, unless it’s totally unavoidable, I run every single day.
5.factor
NOUN
one of several things that cause or influence sth 因素；要素
the key/crucial/deciding factor 關鍵的╱至關重要的╱決定性的因素
a number that divides into another number exactly 因子；因數
the amount by which sth increases or decreases （增或減的）數量，倍數
a particular level on a scale of measurement 係數
( medical 醫 ) a substance in the blood that helps the clottingprocess. There are several types of this substance 凝血因子
VERB
factor sth in. factor sth into sth
to include a particular fact or situation when you are thinking about or planning sth 把…因素包括進去
例句 Man is a decisive factor in doing everything.人是做每件事情的决定性因素。
原 It would be better if I ran seven days, but I have to factor in rainy days, and days when work keeps me too busy.
6.stick to 紧随;紧跟;呆在…近旁
坚持不变
遵守，坚持(诺言、协议、决定或原则等)
bit by bit 一點一點地；逐漸地=step by step
trade winds 信风
on the nose 準確地；確切地
diminish= decrease, curtail, cut, lessen, lower, reduce, shrink
7.Sentences
Pain is inevitable. Suffering is optional.
痛苦是不可避免的，但痛苦是可以选择的。
Sometimes I run fast when I feel like it, but if I increase the pace I shorten the amount of time I run, the point being to let the exhilaration I feel at the end of each run carry over to the next day.
有时候再喜欢也不能完全的满足自己，要不然下次就不喜欢了。每一次我喜欢什么，都会一次性满足自己，就想吃东西。满足了就再不吃了，或者再吃已经是几年以后了。以后要改掉这个爱好。要像作者学习"To keep on going, you have to keep up the rhythm."这样才能一直保持做某件事的兴趣。
The point is whether or not I improved over yesterday. In long-distance running the only opponent you have to beat is yourself, the way you used to be.
要和自己比，看自己是否比昨天进步了。
8.Summary
I like the book and the author's writing style, just like chatting with my friends. I quite agree with the author's words，to clear the brain in the running. Because it can help us efficiently complete the next thing.what impressed me most was the author's point of view "In long-distance running the only opponent you have to beat is yourself, the way you used to be." It's easy to learn, but it's hard to obey it. I often give up my direction and imitate others. At last I was depressed and confused. Fortunately,I found a suitable path to improve my ability and to release my emotions.Therefore, I am more deeply aware that it is more helpful to focus on yourself than to care about others.