【第59篇】觉心的思维瑜伽 Neo Thinking training yoga

觉心的思维瑜伽 Neo Thinking training yoga

正如身体的瑜伽对应着体式，思维的瑜伽也对应着思维瑜伽的训练方法。

跟随觉心的思维瑜伽，将更好的观照和觉知你的想法，并训练和引导思维，让你更加睿智、平和、喜悦。

1、倾听正能量的分享

我们要改变自己的思维方式，希望它创造我们想要的生活，有一点非常重要，就是我们要时常观照和觉察我们的思想，及所见、所听、所言。和身边的人在正能量中互动，选择让我们能接受到正能量的思想、对话、活动和关系。我们都有这样的体验：在分享正能量时，我们感到平和和喜悦，所以倾听他人正能量的分享，我们也会感受到他人的幸福，并带给我们喜悦。

思维瑜伽作业：

倾听3条正能量分享并记录下来。

每日嘉许：

发生的每一件事情都是来祝福我的。

Listen to positive energy sharing.

We want to change our thinking method for it to create the life we want. One thing is very important though, that is, we must be constantly aware of our thoughts and of what we see, hear and say. Interact with people around us with positive energy and opt for positive thoughts , dialogues, activities and relationships. We all have this kind of experience: when sharing something positive, we feel joy and peace. So listening to others postive energy sharing will let us feel the happiness of others and bring us joy.

Thinking training yoga Diary : listen to 3 pieces of positive energy sharing.

Daily affirmation: Everything that happens is a blessing to me.