how to do the thing that you are not good at

   

      when i was a child i think i am not good at all of the sports because whenever i jion sports meenting i was the last one so i  orther to be a  cheerleader but about one year ago i start  keep running and now i am an amateur of marathon runner  so how can i do this thing i think i should make a summary for myself and i want to share it to my  fellow toastmasters

       firstly  i think  the important thing is  that  we should know what's the really we want . I rememberd   i asked my  frinds Amy once how could you do when you couldn't keep dong sth She sad :i will recall why i want to do this thing at first . i remembered that i start to run at first is for my healthly so i  haven't give up and keep running for today.  certainly  set a goal and detailing it is also important you should know your level at that time .then you can make a plan and doing it step by step.

     The second is  if you haven't strong  enough maybe you can find the parter who have the same goal with   you .you could help each other encourage each other you also can  make a competation by yourself  the winer can win a small gift  That  we should know that hat competation is only the amnner not the aim. Walking alone will be faster but with friends will go further.I am thanks  my running friends whitout  them i couldn't keep running continue now.

      The thrid i think is a fine mindset .don't afraid the brevity of sluggish.Is the need to process the quantitative change to qualitative changes. we should  have patience. maybe the time you want to give up is the time that you  make progress orachieve success。The summer of  last year when i decided to give up running at the same time  i found that i could run fast tha before.

      we know that all of us want to do the thing we are interting in  but  before this you may do lot of things you have to do. what's  the differencn betwon the thing good at or not good at.？ i think if you have take  good plan all is the same thing.

running isn't fit for everyone but the principle is the same  ，at last i hope this method could helpful for you.