Essentials of Strength Training and Conditioning 4th ed 读书笔记

Chap.1. structure and function of body systems

Chap.2. biomechanics of resistance exercise

Chap.3. bioenergetics of exercise and training

Chap.4. endocrine responses to resistance exercise

Chap.5. adaptations to anarobic training programs

Chap.6. adaptations to aerobic endurance training programs

Chap.7. age- and sex-related differences and their implications for resistance exercise

Chap.8. psycology of atheletic preparation and performance

Chap.9. basic nutrition factors in health

Chap.10. nutrition strategies for maximizing performance

Chap.11. performance-enhancing substances and methods

Chap.12. principles of test selection and administration

Chap.13 administration, scoring, and interpretation of selected tests

Chap.14. warm-up and flexibility training

Chap.15. exercise technique for free weight and machine training

Chap.16. exercise technique for alternative modes and nontraditional implement training

Chap.17. program design for resistance training

Chap.18. program design and technique for plyometric training

Chap.19. program design and technique for speed and agility training

Chap.20. program design and technique for aerobic endurance training

Chap.21. periodization

Chap.22. rehabilitation and recondition

Chap.23. facility design, layout and organization

Chap.24. facility policies, procedures and legal issues

answers to study questions

references

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