原文 http://www.oriahmountaindreamer.com/
听力地址 https://mp.weixin.qq.com/s?__biz=MzI1NzIyNjU4Ng==&mid=2247485445&idx=1&sn=9f8ad3feef74a3037bb163d46de93567&chksm=ea1bea30dd6c632688186084ebebdeefdadc5d83314a44b12b96cd5d23ed136989724a8a0537&scene=0&key=695d0b05560d9fe874dfafe374d3ab854b17cb2859405e6e614fe7d67fc95ddf614a388b4d18a74777e31d332c13a633be1ab506761c87925534c2588f91a888f912b9fff3098ff44725fc451367f0c5&ascene=0&uin=MjM2MjY4OTU0MQ%3D%3D&devicetype=iMac+MacBookAir7%2C2+OSX+OSX+10.12.1+build(16B2555)&version=12020110&nettype=WIFI&fontScale=100&pass_ticket=urIuS67NbTewc%2BeZYLzn0fx9eyHaFp0VrDj8JWpQBxWq87SPGo3nnQvSW2%2ByMSbO
The Invitation
By Oriah Mountain Dreamer
It doesn't interest me
what you do for a living.
I want to know
what you ache for
and if you dare to dream
of meeting your heart's longing.
It doesn't interest me
how old you are.
I want to know
if you will risk
looking like a fool
for love
for your dream
for the adventure of being alive.
It doesn‘’t interest me
what planets are
squaring your moon...
I want to know
if you have touched
the centre of your own sorrow
if have been opened
by life's betrayals
or have become shrivelled and closed
from fear of further pain.
I want to know
if you can sit with pain
mine or your own
without moving to hide it
or fade it
or fix it.
I want to know
if you can be with joy
mine or your own
if you can dance with wildness
and let the ecstasy fill you
to the tips of your fingers and toes
without cautioning us
to be careful
to be realistic
to remember the limitations
of being human.
It doesn't interest me
if the story you are telling me
is true.
I want to know if you can
disappoint another
to be true to yourself.
If you can bear
the accusation of betrayal
and not betray your own soul.
If you can be faithless
and therefore trustworthy.
I want to know if you can see Beauty
even when it is not pretty
every day.
And if you can source your own life
from its presence.
I want to know
if you can live with failure
yours and mine
and still stand **at the edge of **the lake
and shout to the silver of the full moon,
"Yes."
It doesn't interest me
to know where you live
or how much money you have.
I want to know if you can get up
after the night of grief and despair
weary and bruised to the bone
and do what needs to be done
to feed the children.
It doesn't interest me
who you know
or how you came to be here.
I want to know if you will stand
in the centre of the fire
with me
and not shrink back.
It doesn't interest me
where or what or with whom
you have studied.
I want to know
what sustains you
from the inside
when all else falls away.
I want to know
if you can be alone
with yourself
and if you truly like
the company you keep
in the empty moments.
[原文地址]（https://zenhabits.net/beginner/）
Approaching Life with Beginner’s Mind
By Leo Babauta
A lot of our troubles could be solved by one simple practice.
A lot of joy could be found with the same practice.
And it is simple: practice seeing life with a beginner’s mind.
I’m stealing this of course from Zen Buddhism’s shoshin and Shunryu Suzuki’s Zen Mind Beginner’s Mind, and I’ve written about it numerous times. But it’s more fundamental than most people realize.
It’s not just something you practice when you’re learning something — though dropping the “expert’s mind” and seeing the learning as a beginner is an important practice in learning. It’s something you can practice every single moment of the day (if you can remember to do so).
What is beginner’s mind? It’s dropping our expectations and preconceived ideas about something, and seeing things with an open mind, fresh eyes, just like a beginner. If you’ve ever learned something new, you can remember what that’s like: you’re probably confused, because you don’t know how to do whatever you’re learning, but you’re also looking at everything as if it’s brand new, perhaps with curiosity and wonder. That’s beginner’s mind.
But imagine if you could apply this to every activity. Take eating breakfast, for example:
You start by seeing the activity of eating with fresh eyes, as if you don’t know what to expect, as if you hadn’t done it thousands of times already.
You really look at the food, the bowl, the spoon, and try to see the details that you might not normally notice.
You truly notice the textures, tastes, smells, sights of the food, pay close attention as if you don’t already know how the food will taste. Everything seems new, perhaps even** full of wonder**.
You don’t take anything for granted, and appreciate every bite as a gift. It’s temporary, fleeting, and precious.
听力链接
beginner's mind初学者的心态
every single moment of the day每时每刻
dropping our expectations and preconceived ideas降低我们的预期，放弃我们预先形成的偏见
with fresh eyes以新的视角，眼光看待
full of wonder充满好奇
take anything for granted认为理所当然
appreciate every bite as a gift像上帝恩赐的礼物一样感恩每一口食物
As you can see, this practice of beginner’s mind** transforms the activity**
transforms the activity改变对日常活动的看法.