Training on the 3rd Aug 2019

The training on the Saturday was good I had two sessions and weather was good .

08:20 to 10:30

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The training I had 6 players and we started the warm up with playing monkey where we were waiting for more players to come and the game had a condition of limited places and limited passes and once you reach on 20 passes you had to do push-ups this improved there passes and attacking technique.

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On the technical side we did an exercise of counter attack where we had 4 cons and the players they had to pass and attack starting from the back.

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The we played a game against the The B level  and the performance was alright but still we need to build confidence in the players.

10:30-12:30

The second class we had a group of 16 players the training involved running to increase the speed where the warm up players hard to run putting 2 balls in different places with a distance of 10 m

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Then we used the same formation of the training to start the involvement of using both legs where it was a competition because we divided them into 2 teams and we focused on correcting on the players who were not doing it properly during the exercise

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After we introduced the technique of eliminating an opponent  during the game and then we played a game of 3 teams where the losing team had to be eliminated and then the other team can come in and then for the  was a foul we took an opportunity to explain the players the position in case there is a free kick and then we finished as one team

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