Bowspring Sequence for Yama Yoga Studio – Xi’an,Bowspring序列

Centering – Hero pose 中正位英雄坐

Kneeling跪立

Seaweed Sway海草式摇摆

All-Fours四角桌子

Crouching Cat 蹲伏猫式-> feet wide, pulse, walk hands back and forward 宽腿站，脉动，手向前向后走

Recovery pose修复体式

Hop narrow / hop wide – Earth pose宽腿窄腿跳跃 -大地式

Earth pose – pulse with breath大地式-脉动

Crescent pose – Ecstasy Arms新月式-狂喜手臂

Earth pose -> Tribal pose -> Earth pose -> Tribal pose ->大地式-部落式-大地式-部落式

Side Coil pose侧圈式

Cross-Ankle Squat脚踝交扣蹲立

Earth pose -> step backward High Lunge -> Step wide to the side -> Squat -> Frog Hop -> Step Forward (lunge hops) -> Zig-Zag pose -> Infinity pose -> Propeller pose -> Hitch Kicks (repeat other side)大地式-一脚向后迈高位起跑-脚向一侧迈开，宽腿站-深蹲-手倒立蛙跳-脚向前迈（起跑式跳跃）-之字腿-无极腿-螺旋桨式-交换腿跳（另一边重复）

Crouching Cat蹲伏猫式

Twisted Cat扭转猫式

Back Cat后弯猫式

Wilder Thing狂野式

Wave pose波浪式

One-Arm Balance pose单臂平衡式

Diagonal Starter Block对角线起跑式

Little Mantis pose小螳螂式

Crouching Cat蹲伏猫式

Stag Leaps手倒立雄鹿跳

Crouching Cat -> walk hands back and forward蹲伏猫式-手向前向后走

Twisted Cat扭转猫式

Seated Side Twist坐立侧扭转

Stoke Your Motor启动马达式

Side Bow侧弓式

Seated Side Twist坐立侧扭转

Crouching Cat蹲伏猫式

(repeat other side)另一边重复

Side Bow侧弓式

Supine Bow仰卧弓式

Twisted Supine pose仰卧扭转式

Freedom pose自由式

Assimilation pose回收体式

图片发自App