1、For women who are pregnant, a good biological clock or good habits also play a role in eugenics. For example, everyone has their own habits. When they sleep at night, some people like to sleep before ten o'clock, some people like to sleep after ten o'clock, others like to stay up late, and some people can't sleep at less than twelve o'clock. However, such rest habits also have their own advantages and disadvantages. For a mother who wants to have a baby, good habits can guarantee a healthy and intelligent baby. Why do you say that? Let's take a look at the following.
对于怀孕的女性来说，良好的生物钟或良好的习惯也会在优生学中发挥作用。例如，每个人都有自己的习惯。当他们晚上睡觉时，有些人喜欢在十点之前睡觉，有些人喜欢在十点以后睡觉，有些人喜欢熬夜，有些人不到十二点就睡不着。但是，这种休息习惯也各有利弊。对于想要生孩子的母亲来说，良好的生活习惯可以保证宝宝健康聪明。你为什么这么说？我们来看看以下内容。
2、 How to choose the eugenics of the biological clock?
如何选择生物钟的优生学？
3、 As parents, they will definitely want their children to have superhuman intelligence, strong physical fitness and good emotions, or hope that their children can inherit their intelligence, physique and emotions. Can parents' wishes be satisfied? ? In this regard, the body's biological clock will play a certain role, what is the biological clock?
作为父母，他们肯定希望自己的孩子拥有超人的智慧，强壮的身体健康和良好的情感，或希望他们的孩子能够继承他们的智力，体格和情感。父母的意愿能满足吗？？在这方面，人体的生物钟将发挥一定的作用，什么是生物钟？
4、 The biological clock is also called biological rhythm or biological rhythm. It is a physiological phenomenon in which organisms make periodic changes with time (day and night, four seasons, etc.). This physiological phenomenon is formed by the action of the environment on physiological functions, which is restricted by the central nervous system. Human character, physical strength and intelligence have periodic fluctuation rhythms. In each cycle, high tides and low tides alternate according to certain rules.
生物钟也称为生物节律或生物节律。这是一种生理现象，其中生物随着时间（白天和黑夜，四季等）发生周期性变化。这种生理现象是由环境对生理功能的作用形成的，其受到中枢神经系统的限制。人的性格，体力和智力都有周期性的波动节奏。在每个周期中，高潮和低潮根据某些规则交替。
5、 The human's emotional biological clock has a period of 28 days; the physical clock, the period is 23 days, the intellectual clock, the period is 33 days. The three biological clocks are closely related and affect each other. When the three are on the cycle line, the human body is in the best state. If the three cycles of the husband and wife are at the same climax, the child is likely to develop better in terms of emotion, physical strength and intelligence.
人类的情感生物钟有28天的时间; 物理时钟，期限为23天，智能时钟，期限为33天。三个生物钟密切相关，相互影响。当三者处于循环线上时，人体处于最佳状态。如果丈夫和妻子的三个周期处于同一高潮，那么孩子在情绪，体力和智力方面可能会发展得更好。
6、 1, women should reduce their sexual life before ovulation
1，女性应在排卵前减少性生活
7、 should reduce the number of sexual life before the ovulation period, so that the man can recharge the fine to produce a sufficient number of high quality sperm.
应减少排卵期前的性生活次数，这样男性可以充电，以产生足够数量的高质量精子。
8、 2, pay attention to the clothing of both husband and wife
2，注意夫妻双方的服装
9、 Before the date of planning pregnancy, both men and women should not wear tight pants, such as nylon pants, jeans and so on. Because these fabrics have poor air permeability, it is easy to form a breeding ground for pathogenic bacteria, which increases the vaginal bacteria of women, which directly affects the success of conception; the male side pushes the testicles into the abdomen, increasing the temperature of the testicles, and thus the spermatogenic function is reduced. In this case, the birth rate of a deformed child or a congenital defect will increase.
在计划怀孕之前，男女双方都不宜穿紧身裤，如尼龙裤，牛仔裤等。由于这些织物透气性差，很容易形成致病菌的滋生地，增加了女性的阴道细菌，直接影响了受孕的成功; 男性侧面将睾丸推入腹部，增加睾丸的温度，从而减少了生精功能。在这种情况下，畸形儿童或先天性缺陷的出生率将增加。
10、 3, both men and women must stop drinking and smoking
3，男性和女性都必须停止饮酒和吸烟
11、 If you are pregnant after drinking, it will cause fetal malformation and mental retardation, which will seriously affect the happiness of eugenics and their offspring. Therefore, especially before conception, you should abstain from alcohol. Smoking is very detrimental to conception and fetal development.
如果您怀孕后饮酒，会导致胎儿畸形和精神发育迟滞，这将严重影响优生学及其后代的幸福感。因此，特别是在受孕前，你应该戒酒。吸烟对受孕和胎儿发育非常不利。
12、 4, pay attention to the impact of environmental and psychological factors during pregnancy
4，怀孕期间注意环境和心理因素的影响[31899810]最好的环境是当夜晚很安静，这是爱情和流连忘返的最佳时间，是受孕的最佳时机。因此，只要丈夫和妻子在行动和情感方面高度协调，出生在同一房间的孩子就会专注于父母的身体，外表和智慧的优势。智力较高的儿童的父母往往是文明的，他们体贴周到。
13、 The best environment is when the night is quiet, this is the best time for love and linger, is the best time to conceive. Therefore, as long as the husband and wife are highly coordinated in terms of actions and emotions, the children born in the same room will concentrate on the advantages of their parents' body, appearance and wisdom. Parents of children with higher intelligence are often civilized, and they are considerate and considerate.
因此，生物钟在优生学中起着一定的作用。除了以上描述之外，如果母亲在怀孕和怀孕前有良好的饮食习惯，以后出生的孩子将与母亲一样。有一个好习惯，睡觉时不容易出现，睡觉时不应该睡觉。它不仅有利于孩子的成长。对于你的母亲，照顾这样的孩子也对你有益。身体恢复了。
14、 Therefore, the biological clock plays a certain role in eugenics. In addition to the above description, if a mother has a good habit of eating and drinking before pregnancy and pregnancy, the children born later will be the same as the mother. There is a good habit, then there is no easy to appear when you sleep, and you should not sleep when you should sleep. It is not only good for your child's development. For your mother, taking care of such a child is also beneficial to you. The body is restored.
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