篇章：Principles of Deliberate Practice in Everyday Life
What：
① find a good teacher and work with him or her.
②full focused and engaged on your practice.
How：
1.How find a good teacher：hallmark of teacher:
① able to guide you to the level that they or their previous students have attained.
② have some skill and experience in teaching in that field.
③able to help you develop your mental representation
④have good reputations,except subjective judgments
2:If don't have—engage focused:How——deliberate practice
Focus，Feedback，Fix
Summary
In chapter 5,the author clearly introduces the methods to apply deliberate practice in job . The principles to use it in daily life are equivalent to the former.
Firstly,you need to find a teacher according to your level, who is able to guide you to the level you want to achieve. It's not necessary to have an excellent coach,but he must have teach skills and help you to develop yourself mental representation. May be it is not easy to find them, yet information of their reputation and others commitments may do help you partly.
The second cruical ingredient is fully focused and engaged practices when you don't have teachers . There is no doubt that engagement is a quite arduous task, but not unbridgeable.Deliberete practice can push you to make it. This progress of practice involves three factors helping you to build your mental representation efficiently:Focus,feedback and fix.Namely,Focus on what you are doing,then get immediate feedback from your teachers,lastly find out your erroneous and weaknesses and fix them.
句词
1.To understand just how audacious this was, you need to know a little about Dan
audacious：showing great courage or confidence in a way that is impressive or slightly shocking:勇敢的，大胆的
近义词：[adj.] bold, unashamed, adventurous, adventuresome，brave
反义词：[n.] timid, unadventurous
例句：the risks involved in such an audacious operation
仿写：As we know, Columbus is an audacious explorer,who found the New land.
2... and he didn’t want to fall into that trap.
trap: a clever trick that is used to catch someone or to make them do or say something that they did not intend to:圈套，把戏，原指捕捉动物设置的陷阱，延伸为陷入困境，困住
lay/ set a trap (for somebody) 设圈套...
例句：Police had set a trap for hooligans at the match.
fall/ walk into a trap 困住
例句：Mr Smith has walked straight into a trap laid by the Tories.
仿写：The researchers fall into a trap of resources shortage.
3.If you’re a flat-out beginner, any reasonably skilled teacher will do.
Flat out:as fast as possible ,最快的，最高的，坦率的
例句：Everyone's working flat out to finish on time
仿写：Try our best to acquire knowledge via flat-out methods.
4:Even the most motivated and intelligent student will advance more quickly under the tutelage of someone who knows the best order in which to learn things...
tutelage：when you are taught or looked after by someone: 指导，监护
近义词： [n.] teaching, instruction, pedagogy, protection
under somebody’s tutelage 在...指导下
例句You can attend embroidery classes under the tutelage of JocelynJames.
仿写：it's my privilege to under the tutelage of professer Simon Schama.
5: This taught him to express ideas clearly and cogently
clearly and cogently the押头韵
cogently：if a statement is cogent, it seems reasonable and correct:中肯地，有信服力地
同义：persuasively
cogent argument/ reason/ case etc
仿写：the government released a cogent argument for banning the drug.