《以家人之名》：将原生家庭的痛，熬成了糖
电视剧《以家人之名》热播，讲述了李尖尖、凌霄和贺子秋三个没有血缘关系的小孩，因为各自的家庭变故成为了彼此新的家人，兄妹三人在成长中彼此扶持，逐渐用爱治愈了内心的伤，最终与过去的自己和解的故事。
Alternative family learns to work together as a single unit. HUACE GROUP
↑↑点击播放音频↑↑Blood isn’t the only thing that makes a family in the new TV series Go Ahead. Starring actors Tan Songyun, Song Weilong and Zhang Xincheng, the series has won praises with a high score of 8.9 on Douban after premiering in August.
在新剧《以家人之名》中，血缘并非是维系家庭的唯一纽带。由谭松韵、宋威龙、张新成主演的这部电视剧8月份首播后，便在豆瓣上获得了8.9分的好评。
The story is about an alternative family with three children unrelated by blood and two fathers. Suffering inner wounds in their native (原生的) families, the three children yearn for love and support each other, fix personal issues and finally become better versions of themselves.
故事聚焦于一个由三个没有血缘关系的孩子与两个父亲组成的非传统家庭。家庭中的三个孩子都承受着原生家庭之痛，他们渴望爱、彼此扶持、解决各自的问题，并最终成为更好的自己。
“We hope it helps audiences understand how to deal with family relationships and cherish the moment and families,” the series’ director Ding Ziguang told Chinanews.
“我们希望这部剧能让观众们了解如何处理家庭关系，珍惜家人以及与他们共处的时光，”该剧导演丁梓光在接受中新社采访时表示。
这个夏末最火的剧非《以家人之名》莫属。故事发展到现在，凌霄人设引起了众多网友的讨论。
本来看上去坚强独立的大男孩，现在变得非常依赖尖尖（电视剧女主），甚至有些偏执，要求尖尖与情同手足的小哥保持距离。在一人独处时还会出现幻觉。
图片来源：芒果TV《以家人之名》截图
据预告，凌爸后来陪着凌霄去看了医生，医生诊断凌霄可能患了精神疾病。
图片来源：芒果TV《以家人之名》截图
其实精神疾病离我们并不遥远，看上去活泼开朗且精神正常的人，可能在独自一人的时候默默承受着精神的奔溃。正如电视剧中的凌霄，与别人相处时除了话有点少，看上去很健康，但其实他在夜里睡眠质量很差，需要靠药物入睡。
据世卫组织，全球近10亿人受到不同程度的精神健康问题影响，平均每40秒就有1人死于自杀。精神疾病就在我们身边，它可能困扰着你，也可能困扰着你的家人朋友。
图片来源：微博@人民日报
21世纪英文报外专；清华国际关系硕士；多年英语编辑经验；中文学习中……；兴趣广泛。
“21世纪·可口可乐杯”全国英语演讲比赛季军；IPSC全球七强；上外毕业；喜欢唱、跳、演讲。
小熊最近也郁郁寡欢，十分沉默，Laura很担心他。小熊最近到底怎么了？和Laura一起帮助小熊吧！
Laura:Hey,Xiong!I haven't heard from you inawhile. Is everything okay?
Xiong:Not really. I'm livingwith ablack dog.
Laura:A blackdog? I didn'tknow youwerea dog person.I’m more of a cat person myself,but…
Xiong:No, not an actual dog.Black dog means depression. When you're livingwith a black dog, you don't have any interest in doing anything… even the things that you would normally like to do or that make you happy. Sometimes,you will pretend to be happy,but deep insideyou're not.
Laura:Oh,Xiong. I'm sorry to hear that. Don't worry,I'm always herefor you. And,as long as you have support from your family and friends,livingwith that black dog might notbe so bad. Let me know if there's anything I can do to help.
听完小熊和Laura的故事，大家是不是对black dog有了更加深入的了解？
从小熊和Laura的对话中我们可以看出，
“Black dog means depression”
黑狗指的也就是抑郁症。
Black dog:
a way of referring to feelings of depression (= great sadness and lack of energy)
-CambridgeDictionary
I've got ablack doginme.
有只黑狗在我里面。（我得了抑郁症。）
There were times when he wrestled with theblack dogand couldn't write.
他曾经和黑狗（抑郁症）斗争，无法写作。
之前有一本讲诉对抗抑郁症的书，也是用“黑狗”指代了“抑郁症”，感兴趣的朋友可以阅读一下哦。
图片来源：豆瓣图书
Winston Churchill's name frequently comes up as the originator of this metaphor. Churchill described his frequent, desperate and often prolonged bouts of depression asbeing seized by a black dog.
温斯顿·丘吉尔经常被认为是第一个使用这个比喻的人。丘吉尔把他频繁的、绝望的、持续的抑郁症描述为被一只黑狗抓住了。
prolonged：持续很久的
There's a fair bit of speculation about whether Churchill evidenced a psychiatric diagnosis, and then what diagnosis that might be.
关于丘吉尔是否被诊断患有精神疾病，以及诊断结果是什么，有很多猜测。
Candidates bandied about include both major depression and bipolar disorder (the diagnosis formerly known as manic depression). Regardless, Churchill's name comes up a lot in the context of "black dogs".
这些猜测也包括了重度抑郁症和双相情感障碍(以前的说法是躁狂抑郁症)。无论如何，丘吉尔的名字经常和“黑狗”一起出现。
bipolar disorder: 双向情感障碍
近年来，患有抑郁症的人数越来越多，我们不仅在新闻上经常听到某个明星患上了抑郁症，在生活中我们也会不时遇到患有抑郁症的人。
很多人会对抑郁症产生误解。一些人觉得抑郁症就是想不开，心情不好，是一个人脆弱的借口。也有一些人把抑郁症等同于传统意义上的神经病，对他们避而远之。但这些理解都不准确！
下面是American Psychiatric Association网站上对depression的科普，一起来了解一下。
Depression (major depressive disorder) is a common and seriousmedical illnessthat negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person's ability to function at work and at home.
抑郁症(重度抑郁症)是一种常见的严重的医学疾病，它会对你的感觉、思维方式和行为产生负面影响。幸运的是，它也是可以治疗的。抑郁会导致悲伤和或对曾经喜欢的活动失去兴趣。它会导致各种情绪和身体问题，并会降低一个人在工作和家庭中的能力。
Disorder: 失调、混乱
2 Depression is not grief
In grief, self-esteem is usually maintained. In major depression, feelings of worthlessness and self-loathing are common.
在悲痛中，自尊通常得以维持。在重度抑郁症中，感觉自己毫无价值和自我厌恶是很常见的。
self-loathing：自我厌恶
For some people, the death of a loved one can bring on major depression. Losing a job or being a victim of a physical assault or a major disaster can lead to depression for some people.
对一些人来说，亲人的去世会导致严重的抑郁症。对于一些人来说，失去工作、受到身体攻击或经历重大灾难都会导致抑郁。
Despite some overlap between grief and depression, they are different. Distinguishing between them can help people get the help, support or treatment they need.
尽管悲伤和抑郁有一些重叠，但它们是不同的。区分它们可以帮助人们得到他们需要的帮助、支持或治疗。
overlap: 与...重叠
There are a number of things people can do to help reduce the symptoms of depression. For many people, regular exercise helps create positive feeling and improve mood. Getting enough quality sleep on a regular basis, eating a healthy diet and avoiding alcohol can also help reduce symptoms of depression.
人们可以做很多事情来帮助减轻抑郁症的症状。对许多人来说，有规律的锻炼有助于创造积极的心态和改善情绪。有规律获得足够高质量的睡眠，健康饮食和避免饮酒也可以帮助减轻抑郁症的症状。
Depression is a real illness and help is available. With proper diagnosis and treatment, the vast majority of people with depression will overcome it. If you are experiencing symptoms of depression, a first step is to see your family physician or psychiatrist. Talk about your concerns and request a thorough evaluation. This is a start to addressing mental health needs.
抑郁症是一种真正的疾病，是可治疗的。通过正确的诊断和治疗，绝大多数抑郁症患者都会克服它。如果你有抑郁的症状，第一步就是去看你的家庭医生或精神科医生。谈谈你的忧虑，并做一个彻底的评估。这是解决精神问题的一个开端。
psychiatrist: 精神病医生
综合来源：《21世纪学生英文报》高二801期、 21世纪杯英语演讲公众号
————世纪君开通视频号啦————
