Insist on my habits which had been formed

l have my own time now,l don't write something in English several days. A question appeared, people should insist on their habits which had been formed.but it is difficult to change once people getting lazy.This is humanity.

l don't want to give up write something, so as  morning excises.After all, this is my favorite things. so l have to overcome my laziness. come on, come on!

A new plan in my brain,  once time every day.and more than one hundred words. After one month, more than one hundred and fifty words. There is a will,there is a way.