How to be happy

  Don’t take yourself too seriously. Happiness is largely a choice. Feel gratitude for all that is good in your life.

把自己看得轻一点。快乐在很大程度上是一种选择。为你生命中所拥有的美好而心怀感激吧。

Once you have enough to pay for life’s essentials, think to yourself, "I’ve won.

一旦你能满足自己的基本生活需求了,就在心里对自己说:"我赢了。"

"Happiness is contagious1. Find some people who are happy and stay with them. Success is not the key to happiness; happiness is the key to success. Surround yourself with positive, life-affirming2 people. Be happy right here, right now, while working towards a better tomorrow. Develop the habit of positive self-talk. duanwenw.com Get involved in a cause that’s important to you. Get a cat or a dog and pet them often. Perform random acts of kindness.

快乐是可以传染的,找些快乐的人,然后向他们靠拢。成功不是快乐的关键；但快乐却是成功的关键。让那些生活态度积极乐观的人伴你左右。开心点,就在此时此地,与此同时,也为了一个更美好的明天努力。养成积极的自我暗示的习惯。去做一项对你来说很重要的事业。养一只狗或猫,经常去宠爱他们。随时随地做些善事。

Find a bad memory and release the past. Be yourself, however strange and weird3 that may be. Ask yourself: What can I do to become happier?

做一个"健忘"的人,释怀过去。不管别人觉得你有多怪多奇异,都要坚持自己的本色。问问自己:我要做些什么才能让自己更快乐？

Get rid of things that make you unhappy. Make happiness a priority in your life.

摆脱掉那些让你不快的事情,让快乐成为你生命中的头等大事。

Engage in new activities. Take on new skills. Learn new things. Think back on the time when you felt happiest. What were you doing? Create satisfying and meaningful connections with other people. Practice deep breathing. Happiness is a state of mind. Have a small pleasure to look forward to every day: going through your favorite magazine, visiting a beloved friend, baking cookies ...

投入到新的活动中。学习新技能,接触新鲜事物。回想你感觉最快乐的时刻,那时你在做什么？与别人创建一种令人满足的、有意义的联系。英语短文练习深呼吸。快乐是精神上的一种境界。每天都期待一点小幸福,浏览一本自己喜欢的杂志,拜访自己喜欢的好友,烘烤一些曲奇饼干……

One of the greatest gifts you can give to your loved ones is to let them see you living a happy life. When you’re happy, you give others permission to be happy as well.

你能给你所爱的人最好的礼物就是让他们看到你过着幸福的生活。因为你快乐,他人也会快乐。