内心平安•第四课 改变心念

我明白

外在世界源于内在。

我内心的种种想法、感受和态度，

总是源源不断地向外投射。

只需改变心念，

眼前的世界就大为不同。

无论何时，

当受害人的念头升起，

不断提醒自己:

只有慈心善念才是真实。

在这事或这人面前，

唯有我的慈心善念。

Inner Peace • Lesson 4

I Am Not A Victim Of The World I See

What I see without is a reflection of what I first see within my own mind. I always project onto the world the thoughts, feelings and attitudes that preoccupy me. I can see the world differently today by changing my mind about what I want to see.

When I am tempted to see myself as a victim, I will repeat throughout the day: only my loving thoughts are real. It is only these I would have in this situation (specify) or with this person (specify).