The power of habits

Habit is a choice you make at a certain time, often without thinking,but you repeat it day after day. From an evolutionary perspective, the brain is always looking for ways to save energy so that it can get more rest. In the brain, the basal ganglia holds the pattern of habit.

As we all know, everyone's habits are complicated and everchanging. Not to mention different people, different organizations can be vastly different. Amongall these habit forms, there is a fixed pattern, the habit loop, which explains how habit comes into being.

We may not remember how habits are formed, but once they are formed in the brain, they affect our behavior in ways we often don't realize. There are good habits and bad habits, some people adhere to exercise habits, some people drink, gambling and so on. So how do we create new habits?

complicated

adj.难懂的，复杂的

例句:

The situation in Lebanon is very complicated.

黎巴嫩的形势非常复杂