（这是我在写的第94篇（中文）和第95篇（英文）文章。)
(This is my 94th article( in Chinese) and 95th article(in English) I wrote in Jianshu.)
2020年1月23日写了第93篇文章后就断更至今了。
I stopped writing in Jianshu since Jan.23rd, 2020 after I wrote my 93rd article.
1月24日是年三十，疫情消息爆发的日子，家人又启程回老家，那两天自己有点感冒，就没有及时写文章，而一断更就老赖了，断了21天。
Jan 24th, 2020 was our New Year’s Eve when the plague outbreak news started to spread. My family drove home that day, and I unfortunately caught a bit of cold, so I did not wrote on time and stopped for 21 days.
今天开始回更。
I am gonna write one article a day from today.
这段时间主要练习五级曲目《鸥鹭忘机》，曲子开头就是指法“滚拂”，今天来研究一下“滚拂”的细节。主要是记录学习到的内容。
I am mainly playing the level five music of "Ou Lu Wang Ji " these days. The music begins with the performance technique called "Gun fu" .Today, I am going to further study this technique.
滚：
Gun
数弦顺拨奏，由高音至低音为：滚，由高音至低音为拂。
All strings plucked in the order from higher register to the lower register is called “Gun”；from lower register to the higher register is called “fu”.
快速用“摘”的指法由高音到低音弹奏三四根弦以上。通常就是七弦连摘至二弦，或往某弦起至某弦止。
Using the performance technique of “Zhai”, pluck 3 to 4 strings or more from higher register to the lower register, normally from the seventh string to the second string.
演奏时，弯曲名指中节，伸直末节。
Bend the middle part of the ring finger and straighten the distal part.
下指由深而浅，由重而轻，由急而缓，不求肘力，以腕力掌力为主传至名指首中节，声音融合清晰。
The ring finger should pluck the strings from deep to shallow. The power should be from heavy to light, from urgent to slow. It is the power from the wrist and palm , instead of from the elbow, transmitted to the 2nd part and distal part of the ring finger.
拂：
Fu
通常与滚连用，即快速用“抹”的指法由低音向高弹奏三四根弦以上。也就是食指自一弦连抹至六弦，或往某弦起至某弦止。
Normally played together with “Gun”. Using the performance technique of “Mo”, pluck 3 to 4 strings or more from lower register to the higher register, normaly from the first string to the sixth string.
演奏时，下指由浅而深，由轻而重，由缓而急，恰与滚法相反。音须连而勿断，肘至腕，腕至掌，掌至指，递次用力。
As opposed to “Gun”, the ring finger should pluck the strings from shallow to deep, and the power should be from light to heavy, from slow to urgent.
滚拂：
Gunfu
一滚一拂，两法并用，演奏时，运指和单用一样，但是要连续衔接。滚拂俱急的时候，要使数弦的音响听如一声。
When “Gun” & “Fu” used together, just pluck like each used separately, only that the rhythm has to be coherent. And, when playing at fast tempo, make it sound like only one voice.
用指以取得圆势为法，滚则转右，由内弹出；拂则转走，由外拨入，合并成一圈式，窍在滚的末尾，拂的起头，都在一二弦之间轻轻度过，自然不着痕迹。
“Gun” is that the ring finger pulls strings outward in a direction from right to left. “ Fu”is that the ring finger pulls strings inward in a direction from left to right. Both combine in a circle. The trick lies in the end of“Gun” and the beginning of “Fu”, namely pluck the 1st and 2nd string lightly, intentionally.
易错之处：
Common mistakes:
1）名指下指太深
The finger plucks too deep
2）名指过于伸直
Too straight finger
3）滚拂分段而不连
“Gun” & “Fu” are not coherent
4）滚拂相连而无轻重及快慢变化
Pluck all strings with the same pitch and tempo, no high or low pitch, no fast or slow tempo.
5）以臂为轴前后推拉肘腕
Use arms to push elbow and wrist
6）手势丑陋怪支
Ugly hand gesture