2021-12-24 Thank and change

Warn myself
There are so many interesting things in the world, why do you always waste time on games and phones? I'm thinking about this question, and thinking about why I am not a focused, strong, calm, persevering person? Why do I only have three minutes of heat when I do anything? Why I am a loser? I want to make something change, I want to change my state and life, so what should I do?
1) don't touch it, even a bit
2) making plans and implement it strictly

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