【第45篇·楊子】瑜伽體式實用英語（十八）

狂野式：Wild thing pose （梵文： Camatkarasana）

狂野式的特點：優雅，同時又充滿力量與自由

You’ll likely come into this pose from down dog, so be sure to pivot on the back foot 一般從下犬式進入到狂野式，要轉腳

Lift hips 提髖向上

Rather than sinking weight here, find the sensation of a lift 重量不要往下沈，而是要有一種往上提的感覺（整個身體都有向上的力，不要鬆散塌下來）

Push the ground away so the wrist is not directly underneath the shoulder 手用力推地，手腕沒有壓在肩膀的正下方

Let the head go, no tension in neck 頭自然後仰放鬆，脖子沒有緊張

Get as long as possible from fingers to opposite toes 手指尖無限延伸，手指到腳趾延長

Lift chest 胸腔往上提

Knee bends 屈膝

Other leg is straight and extended 另一條腿伸直，無限延伸

Hand pushes ground away, line of energy lifting away as if you were floating away from the ground 手用力推地，身體保持有力向上提，找到漂浮起來的感覺

Hips lift 髖部向上提

Chest lifts 胸腔往上提

Arm sweeps back, reaches as far as it can, fingers spread 手臂後展，手指張開，向遠方無限延伸

Torso gets long 軀乾拉長