日期：2021.02.09
【人物学习】
如兰：
知否里大娘娘的五姑娘。
性格直爽，大大咧咧，没有心计。因为有着大娘娘的护身，也是活得轻松自在，开心快乐。
虽然霸气的总让六妹妹帮忙干活，但心眼确实极好。
想必也是随了她妈妈的性格，直来直去，爽快，心地也善良。
所以对自己的婚事，自然也是有主见的。因为嫡出，不担心出身；也不愿意高攀。最终和心仪的郎君结为夫妇。
因为没有什么可记怕，也没有什么可担忧，反倒活的轻松自在，不需要伪装。自然也是环境所使然。
虽没有刘姑娘那样冰雪聪明，却想必是每个姑娘都想有的状态吧。
【作品学习与读书】
萨古鲁：健康只能通过活出瑜伽来实现
Matthew: We talk a lot about physical wellness, it’s Men’s Health Week here in Australia, we don’t often to talk about two of the biggest health issues and that’s spiritual health and mental health. So from a Yoga perspective Sadhguru, can you share with us the importance of mental health through the eyes of a Yogi?
马修：我们经常谈论身体的健康，这周在澳大利亚是男性健康周，但我们不常谈论的两个最大的健康问题，是精神健康和心理健康。所以，萨古鲁，你能以一个瑜伽士的视角，为我们分享心理健康的重要性吗？
Sadhguru: Namaskaram! howdy mate? Hey, Matthew, am I sounding Australian? Ha, Im sure I'm not. I know you tried to train me last time, but it looks like I've not gotten it.
Sadhguru（萨古鲁）：你好，伙计！嘿，马修，我听起来像澳大利亚人吗？哈，我肯定不像。我知道你上次想要训练我，但看来我还没有掌握它。
So about men's health, about health. The word health comes from the root word whole that means feeling healthy means to be complete, a sense of wholeness within ourselves. For this to happen, our body should be vibrant, our physical energies must be vibrant, our mind must be joyful, emotion must be exuberant – only then you feel a sense of wholeness. Just being disease free, medically being certified that you're healthy is not good enough, because you need to burst with health, you need to bounce around with health.
所以关于男性的健康，关于健康。“健康”一词来自词根“整体”，那意味着：感觉健康意味着完整，一种内在完整的感觉。要做到这一点，我们的身体应该充满活力，我们的身体能量必须充满活力，我们的头脑必须快乐，情绪必须激昂——只有这样你才能感受到一种完整感。仅仅是没有疾病，医学上证明你健康还不够好，因为你需要迸发着健康，你需要健康得四处活蹦乱跳。
That is only possible when you manage all these four dimensions of body, mind, emotion and energy, in an exuberant manner. There is a whole system of yoga, there is a whole system of yogic sciences. When I say yoga, don't scare the... all your mates, they will think that you will have to twist and turn and hang upside down – that is not the sort of yoga. Yoga means you kind of broke the limitations of your body and you became little more perforated, that you're able to feel life beyond the physical boundaries of your body. That means you're always exuberant and energic... because this is how life is happening.
只有当你能充满活力地管理好身体、头脑、情绪和能量这四个维度时，那才有可能。有一个完整的瑜伽体系，有一个完整的瑜伽科学体系。当我说瑜伽，不要害怕……你所有那些伙计，他们会认为你得扭转、倒挂——我说的不是那种瑜伽。瑜伽意味着你打破了一点身体的局限，你变得有些孔洞了，你能够超出身体的物理边界去感受生命了。这意味着你会总是生机勃勃、能量充沛……因为生命就是这样发生的。
Because we are inhaling what is in the atmosphere as breath. We are alive because we're ingesting the food, we're drinking the water – that's the only reason why we are alive. So it is not only in terms of respiration and ingestion and digestion that this is happening. Every pore in this body, every cell in this body even the subatomic particles are in constant communication with the rest of the universe. Yoga means that you consciously experience this, when you experience that your life is not just wrapped in this little physical self, but it is much beyond that – your physiological and psychological spaces are not a limitation, but are stepping stones for a larger possibility. When this becomes a living reality in your life, you're in yoga.
因为我们正在吸入大气中的东西。我们能活着，是因为我们摄入食物，我们喝水——这是我们能活着的唯一原因。这不仅仅在呼吸、进食和消化上发生。这个身体里的每一个毛孔，这个身体里的每一个细胞，甚至亚原子粒子，都在不断地与宇宙的其他部分交流。瑜伽意味着你有意识地体验到这一点，当你体验到你的生命不仅仅是包裹在这个小小的身体自我中，而是远远超过它——而你的生理和心理空间并不是限制，而是迈向更大可能性的垫脚石。当这成为你生命中鲜活的现实时，你就是在瑜伽之中。
Health can be achieved only by living yoga. When I say living yoga, it is not that only those who practice yoga or some system of yoga are experiencing yoga. You looked at the sunrise, and you connected with this, this is yoga. You went for a swim in the ocean and you really became one with it, this is yoga. Every breath you're becoming one with the world, every step that you take you're one with the planet that you're walking upon. If this happens to you, you're are in yoga.
健康只能通过活出瑜伽来实现。当我说活出瑜伽时，并不是说只有那些练习瑜伽或某些瑜伽体系的人才在体验瑜伽。你看着日出，你与此连接，这是瑜伽。你去海里游泳，你真的和它成为了一体，这是瑜伽。每次呼吸你都与世界合一，每走一步你都与这个星球合一。如果这发生在你身上，你就是在瑜伽之中。
So this yoga can be systematically worked at, in the sense, you can gradually work with your body, mind, emotion and energies in such a way that they're constantly open to this experience. Every human being has experienced some form of yoga, some sense of union with something or the other, but it doesn't last. Now there is an entire science to see that you craft yourself in such a way that this experience of union which is always the most profound experience in your life becomes a living experience every moment of your life, then you are truly healthy. It's my wish and my blessing that all the Australian men should become really healthy.
所以这瑜伽可以去系统地练习，也就是说，你可以逐渐在你的身体、头脑、情绪和能量上下功夫，以使它们始终向这种体验敞开。每个人都经历过某种形式的瑜伽，某种与某物融合的感觉，但它不持久。现在有一门完整的科学来确保你能塑造自己，使得这种融合的体验、这种你生命中一直是最深刻的体验，成为你生命每一刻的鲜活体验，那样你就真正健康了。这是我的愿望和祝福，所有澳大利亚人都应该变得真正健康。
【思考】
辛苦：
小的时候，总觉的所有人都是周末节假日休息的。长大了才发现，能休息的只是一部分人。很多人都要为了广大人民的利益，继续工作的。
医生，从早到晚，均有班次。忙起来没有时间点喝水吃饭。辛苦是真的辛苦。
没有连续连着两天的节假日，向来都是调休。别人休息他工作，别人工作他休息。
当成为了医生的家属，才能够体会到医生有多辛苦。
看病的时候吧，会遇到各种各样类型的人。有的飞扬跋扈，有的看了病不交钱的。各种类型，都要去面对和处理。心累。
时间点总是不确定的，每次看完食堂也没有什么饭了。随便吃几口又得开始上班。
常年白大褂、口罩，戴手套，勒的痕迹，以及不断被漂白的手，都记录着看病过程的艰辛与付出。
也才发现，为了大全部分人的便利，牺牲了一些人的休息，才得以体现。
辛苦是常态，而后才不断有了我们的享受。
【每日一句】
看着外面天蓝，心情也是极为舒服。
【梦境】
没有了
【每日反思与改过】
计划细致，不可被其他事情所干扰。戒除懒惰，远离电视剧。多干活。