2021-07-04 Meditate daily

Plenty of studies have shown that meditation relieves stress.

The mind is noisy and meditation helps us to tune out that noise. With meditation, we focus on a single reference point, usually the ins and outs of breathing, and we notice our thoughts as they come. That’s how we train our minds to ignore our thoughts.

If you’re already meditating and practicing mindfulness, that’s amazing. Keep up the practice. Remember it’s a habit. I currently meditate twice a day; once in the morning and once at night.

When you do that, you can really turn off those annoying and distracting thoughts.