10.22摘自公众号顾硬硬

(没引号的是作者顾硬硬的原创)

“So avoid using the word ‘very’ because it’s lazy. A man is not very tired, he is exhausted. Don’t use very sad, use morose. Language was invented for one reason, boys - to woo women - and, in that endeavor, laziness will not do. It also won’t do in your essays.”

“说我range宽，其实就两个字：read books”；一篇文章读二十本书左右，工作阅读两小时解决一本；“觉得自己写不出来，要把它变成体力活：换算成坐多少个钟头、看多少材料、写多少个字，努力完成它，你会发现脑子比你聪明，到时候就写出来了。”

更娇弱的女生甚至可以用椭圆仪代替跑步机, 请教练帮你调好适合你的速度和坡度，逐渐上到高强度的等级，上臂大腿都能锻炼到，完全符合HIIT的训练法则，一来无需经历改正姿势和跑步习惯的麻烦和煎熬, 二来比较不伤膝盖，三来必定能练出翘臀。Nice and easy~