HOW FEAR CAN AFFECT US
鎭愭儳濡備綍褰卞搷鎴戜滑
1. Fear andanxietydestroy our health. Most diseases and illnesses, including heart attacks and strokes,
are very often stress-related.Anxiety, fear and worry destroy the body very
rap- idly from the inside out. If you have health problems, look for the
suppressed fear and begin transforming it into love/approval with the Release
Technique.
1.鎭愭儳涓庣劍铏戞懅姣佷簡鎴戜滑鐨勫仴搴枫�傚ぇ澶氭暟鐤剧梾涓庨噸鐥囷紝鍖呮嫭蹇冭剰鐥呭拰涓锛岄�氬父鏄帇鍔涘紩璧风殑銆傜劍铏戯紝鎭愭儳杩樻湁蹇ц檻浠ラ潪甯歌繀鐚涚殑閫熷害鐢卞唴鑰屽鍦版懅姣�鎴戜滑鐨勮韩浣�銆傚鏋滀綘鏈夎韩浣撲笂鐨勯棶棰橈紝鎵句竴鎵捐浣犲帇鎶戠殑鎭愭儳锛岀劧鍚庨�氳繃閲婃斁娉曞紑濮嬫妸瀹冨彉鎴愮埍鎴栨闈㈢殑鎯呯华銆�
2. Fear and worry are devastating to our
financial health and abundance. If we are plagued
with fear, we fail to see opportunities presented to us or run from them when
they arrive. We also tend to make poor decisions that adversely affect our
abundance. Look at the chart in your Abundance Course workbook on page 11.
Notice the word Abundance doesn鈥檛 show up until you have reached 鈥淎cceptance,鈥�
which is well above fear.
2.鎭愭儳鍜屽咖铏戞懅姣佷簡鎴戜滑姝ｅ父鐨勮储鏀挎敹鏀笌瀵岃冻銆傚鏋滄垜浠鎭愭儳缂犵粫鎶樼（锛屽綋鏈洪亣灞曠幇鍦ㄦ垜浠潰鍓嶆椂鎴戜滑浼氭劅鍒板鎬曪紝鎴栬�呮満閬囬檷涓存椂鎴戜滑鍙堜細閫冨紑銆傛垜浠篃浼氬�惧悜浜庡仛涓�浜涗笉鑹殑鍐冲畾锛岄偅浜涘鐗╄川瀵岃冻涓嶅埄鐨勫喅瀹氥�傛煡鐪嬩竴涓嬩綘鐨勪赴瑁曡绋嬫搷浣滄墜鍐岀11椤典笂鐨勫浘琛ㄣ�傛敞鎰忎赴瑁曞瘜瓒宠繖涓瘝鐩村埌浣犲埌杈锯�滃叏鐒舵帴绾斥�濊繖涓�灞傛鍚庢墠鍑虹幇锛岃繖鏄繙楂樹簬鎭愭儳鐨勫眰娆°��
3.Anxietyand fear eliminate our
ability to discriminate. We have ZERO
discrimination when we are wrapped up in our emotions. It is as if we are on
autopilot.Instead of seeing situations as they are,our feelings have us seeing only our mental out-picturing, based on our feelings. This is like wearing rose-colored glasses and being convinced the world is pink. As an example, if we feel afraid, we might be convinced someone is out to get us even if they are not. We will then tend to strike out in fear, or cower within ourselves, even if there is no actual threat.
3.鐒﹁檻涓庢亹鎯ф懅姣佷簡鎴戜滑杈ㄥ埆璇嗗埆鐨勮兘鍔涖�傚綋鎴戜滑琚儏缁噸閲嶅寘瑁规椂锛屾垜浠鲸鍒瘑鍒殑鑳藉姏涓嬮檷涓洪浂銆傝繖灏卞ソ鍍忔槸鎴戜滑澶勪簬鑷姩椹鹃┒妗ｄ笂銆傜浉瀵逛簬鐪嬪埌浜嬬墿鐨勫瀹炵浉锛屾儏缁鎴戜滑鍙湅鍒颁簨鐗╁湪鑷繁蹇冮噷鍛堢幇鐨勭浉锛岃繖蹇冪浉鍙栧喅浜庢垜浠嚜宸辩殑鎯呯华銆傝繖灏卞儚鏄埓鐫�鐜懓鑹茬殑鐪奸暅锛岀劧鍚庝綘灏辩浉淇¤繖涓笘鐣屾槸绮夌孩鑹茬殑銆備妇涓緥瀛愶紝濡傛灉鎴戜滑鎰熷埌瀹虫�曪紝鎴戜滑鍙兘灏变細鐩镐俊澶栧湪鏌愪釜浜轰細渚靛鎴戜滑锛屽嵆渚垮疄闄呬笂骞舵棤姝や簨銆傜劧鍚庢垜浠細鍊惧悜浜庡湪鎭愭儳涓厛琛岃繘鏀伙紝鎴栬�呮洿鍔犻��闅忥紝鍗充究瀹為檯涓婃病鏈変换浣曞▉鑳併��
4. Fear makes us far less resourceful. When we are stuck in fear, we are so focused in on the problem we will usually miss the solution sitting right in front of our nose. Like a rabbit staring a viper in the eye, we become mesmerized with fear, paralyzed to move, until it鈥檚 too late. If we were free from fear and able to respond instead of react, we鈥檇 immediately realize we could easily move away from the danger.
4.鎭愭儳澶уぇ闄嶄綆鎴戜滑鐨勬櫤鍔涖�傚綋鎴戜滑鍗″湪鎭愭儳閲岋紝鎴戜滑鐨勬敞鎰忓姏娌﹂櫡鍦ㄩ棶棰樹腑锛屼互鑷翠簬寰�寰�閿欏け浜嗚繎鍦ㄧ溂鍓嶇殑瑙ｅ喅鏂规銆傚氨鍍忎竴鍙厰瀛愶紝鐩潃鑷嗘兂涓殑姣掕泧锛屾垜浠紑濮嬭鎭愭儳鍌湢锛屾棤娉曞姩寮癸紝鍊煎緱涓�鍒囬兘宸蹭负鏃跺凡鏅氥�傚鏋滄垜浠兘澶熻В闄ゆ亹鎯у幓鍥炲簲锛屼究鑳界珛鍗虫剰璇嗗埌鎴戜滑鑳借交鏉惧湴浠庡嵄闄╀腑鑴辩銆�
5. Fear makes happiness impossible. Fear and happiness cannot coexist. They are opposites. Try 鈥渓oving your fear鈥� sometime. The fear will dissolve.
5.鎭愭儳椹遍�愪簡骞哥鎰熴�傛亹鎯т笌骞哥鎰熶笉鑳藉悓鏃跺苟瀛樸�備粬浠槸鐩稿弽鐨勪袱鏋併�傛湁鏃跺�欎綘鍙互灏濊瘯鐫�鈥滅埍浣犵殑鎭愭儳鎰熲�濄�傛亹鎯ф劅灏变細娑堣瀺銆�
6. Fear andanxietysabotage our success. To be successful at anything, we need a PMA (positive mental attitude). Without this, we are only fearfully crawling along toward our goals鈥攐r stopped from making any progress at all. This is like trying to drive your car with the brake on. Why not take your foot off the
brake by Releasing the fear first?
6.鎭愭儳鍜岀劍铏戠牬鍧忎簡鎴戜滑鐨勬垚鍔熴�傛兂瑕佸湪浠讳綍棰嗗煙鑾峰緱鎴愬姛锛屾垜浠渶瑕佷竴绉嶇Н鏋佺殑绮剧鐘舵�併�傛病鏈夎繖绉嶇Н鏋佺殑绮剧鐘舵�侊紝鎴戜滑鍙槸鎭愭儳鍦扮埇鍚戠洰鏍囷紝鎴栬�呰鍑犱箮瀵告闅剧Щ銆傝繖灏卞儚鏄俯鐫�鍒硅溅椹鹃┒涓�鏍枫�備负浠�涔堜笉鍏堥噴鏀炬帀鎭愭儳鎶婅剼浠庡埞杞︿笂鎸紑鍛紵
7. Fear tends to pull in on us exactly that which we fear the most. As Lester would say,鈥淔ear it鈥攁ppear it.鈥� If you are afraid that something negative is going to happen to you, it is best to pull up that fear and re- lease it on-the-spot,before it actually does happen to you.
7.鎴戜滑瓒婂鎬曠殑浜嬪線寰�瓒婁細鍙戠敓銆傚鑾辨柉鐗规墍璇达紝鈥滃鎬曞畠鍚楋紝璁╁畠鍛堢幇鍑烘潵銆傗�濆鏋滀綘瀹虫�曟煇浜涜礋闈㈢殑浜嬫儏浼氬彂鐢熷湪浣犺韩涓婏紝鏈�濂界殑鍔炴硶鏄紝鍦ㄤ綘瀹虫�曠殑浜嬫垚涓虹幇瀹炰箣鍓嶏紝寮曞嚭鑷繁鐨勬亹鎯э紝鐒跺悗褰撳嵆閲婃斁鎺夈��
THE WAY OUT OF FEAR
娑堥櫎鎭愭儳鐨勬柟娉�
One way to eliminate fear may at first seem a little silly, but it is very effective.
鏈変竴绉嶆秷闄ゆ亹鎯х殑鏂规硶涔嶇湅涔嬩笅鍙兘鏈夌偣鍌伙紝浣嗘槸闈炲父鏈夋晥銆�
Let go of 鈥渨anting bad things to happen.鈥�
閲婃斁鈥滄兂瑕佸潖浜嬪彂鐢熲�濈殑鎯虫硶銆�
The next time you are afraid of something bad happening, think about what you are afraid of and ask yourself, 鈥淐ould I let go of wanting that to happen?鈥�
涓嬫濡傛灉浣犲鎬曚粈涔堝潖浜嬫儏鍙戠敓锛岃�冭檻涓嬭嚜宸辩┒绔熷鎬曚粈涔堬紝鐒跺悗闂嚜宸憋細鈥滄垜鑳藉鏀句笅杩欑鎯宠瀹冨彂鐢熺殑鎯虫硶鍚楋紵鈥�
Of course consciously you wouldn鈥檛 want something bad to happen to you, yet if you are afraid something bad is going to happen, you are subconsciously focused on it, revealing that you DO want it to happen 鈥� even if just to get it over with. And, by subconsciously focusing on it, you will eventually pull it in on yourself. Like a hot coal, drop it before it burns you.
褰撶劧鏄炬剰璇嗚寖鍥村唴锛屼綘骞朵笉鎯宠浠讳綍鍧忎簨鎯呭彂鐢熷湪鑷繁韬笂锛屼絾鏄亣濡備綘瀹虫�曚粈涔堝潖浜嬫儏鍙戠敓锛屾剰鍛崇潃浣犵殑娼滄剰璇嗕竴鐩村叧娉ㄧ潃瀹冿紝鎻ず浜嗕綘鐨勭殑纭‘鎯宠瀹冨彂鐢熲�︹�ven if just to get it over with銆傝�屼笖锛屾綔鎰忚瘑鐨勬寔缁叧娉紝鏈�缁堜細浣夸綘鎶婃浜嬪惛寮曡�岃嚦銆傚氨鍍忓潡鐑偔锛屽湪鐏间激鍓嶈刀绱ф妸瀹冩墧鎺夊惂銆�
Try it now. Think of something you are afraid of will happen.
鐜板湪灏辫瘯璇曞惂銆傛兂涓�浠朵綘瀹虫�曚細鍙戠敓鐨勪簨鎯呫��
Feel the fear, and then ask yourself,鈥淐ould I let go of wanting that to happen? 鈥�
鍘绘劅鍙楅偅绉嶆亹鎯э紝鐒跺悗闂嚜宸憋紝鈥滄垜鑳藉鏀句笅杩欑鎯宠瀹冨彂鐢熺殑鎯虫硶鍚楋紵鈥�
Notice that the fear is less or gone completely. If it is not gone completely, pull up any remaining fear and ask yourself the question again until it is gone. This is a wonderful short- cut to releasing fear and anxiety on-the-spot.
娉ㄦ剰鎭愭儳鍑忓皯浜嗭紝鎴栬�呭畬鍏ㄦ秷澶变簡銆傚鏋滀粛鐒舵病鏈夊畬鍏ㄦ秷澶憋紝灏辫娈嬬暀鐨勬亹鎯ф诞鐜帮紝涓�閬嶉亶鍦伴棶鑷繁杩欎釜闂锛岀洿鍒版垚鍔熴�傝繖鏄竴鏉″綋鍦洪噴鏀炬亹鎯х劍铏戠殑鏋佷匠鎹峰緞銆�
Welcome The Fear
娆㈣繋鎭愭儳
Another way to release fear is to let go of resisting it or fighting with it. Instead of fighting with it, practice鈥渨elcoming鈥� the fear.
Right now, invite up some fear and allow it to be felt within as energy. Don鈥檛 label it. Just feel the energy of it.
鍙︿竴绉嶉噴鏀炬亹鎯х殑鏂规硶鏄噴鏀惧瀹冪殑鎶楁嫆涓庢枟浜夈�傜浉瀵逛簬涓庢亹鎯ф枟浜夛紝缁冧範鈥滄杩庘�濆畠銆�
灏辩幇鍦紝閭�璇蜂竴浜涙亹鎯э紝鐒跺悗鍏佽鑷繁鎰熷彈瀹冿紝浣滀负鍐呭湪鐨勮兘閲忋�備笉瑕佺粰瀹冭创鏍囩銆備粎浠呮槸鎰熷彈鎭愭儳鐨勮兘閲忋��
Before you label it, it is not fear. It is simply energy. Give it a little 鈥渁ir time鈥� within. Simply become acutely aware of it as nothing more than energy you鈥檝e been resisting and then after welcoming it, let go of it as best you can.
鍦ㄤ綘缁欏畠璐存爣绛句箣鍓嶏紝瀹冭繕涓嶆槸鎭愭儳銆傚畠鍙槸鑳介噺銆傜粰瀹冧竴鐐规椂闂存潵鍛堢幇銆傚彧闇�娓呮櫚鍦版剰璇嗗埌浣犱竴鐩存姉鎷掔殑涓滆タ涓嶈繃鏄竴鑲¤兘閲忕舰浜嗭紝鐒跺悗鍦ㄦ杩庝箣鍚庯紝灏借嚜宸辨墍鑳藉皢鍏堕噴鏀炬帀銆�
Moving Up Into Courageousness
鎻愬崌鑷冲媷鏁㈡棤鐣忕殑鐘舵��
It you find it difficult to feel the energy that you have labeled 鈥渇ear鈥� and Release it without getting stuck in resistance, then try this: Sit up straight, pull your shoulders back, and smile and decide to move up into courageousness. That will help pull you up into courageousness instantly.
濡傛灉浣犺寰楀緢闅炬壘鍒颁綘鏍囦负鈥滄亹鎯р�濈殑鑳介噺锛屼篃寰堥毦涓嶉�氳繃闄蜂簬瀵规姉涓墠鑳藉皢鍏堕噴鏀撅紝閭ｄ箞璇曡瘯杩欎釜锛氬潗鐩磋韩瀛愶紝鎵撳紑鑲╄唨锛屽井绗戯紝鐒跺悗鍐冲畾鎻愬崌鑷冲媷鏁㈡棤鐣忕殑鐘舵�併�傝繖鑳藉府鍔╀綘鍗冲埢杩涘叆鍕囨暍鏃犵晱鐨勭姸鎬佷腑銆�
From that place of courageousness, pull up some more of the feeling of fear, and simply welcome it. Just by welcoming the fear, you will notice it dissolves of its own accord. You can also visualize a door or a window, or even a fire hydrant, and just let the energy pour out.
鍦ㄨ繖绉嶅媷鏁㈡棤鐣忕殑鐘舵�佷腑锛屽紩鍑轰竴浜涙亹鎯х殑鎰熻锛岀劧鍚庡崟绾湴娆㈣繋瀹冦�傚彧闇�娆㈣繋锛屼綘灏变細娉ㄦ剰鍒板畠鑷姩娑堣В浜嗐�備綘涔熷彲浠ユ兂璞′竴鎵囬棬鎴栫獥鎴凤紝鐢氳嚦涓�涓伃鐏櫒锛岀劧鍚庡氨璁╂亹鎯х殑鑳介噺鍊炬郴銆�
Resistance Creates Fear
鎶楁嫆鍒涢�犱簡鎭愭儳
If you had no resistance, then you would have no fear. It is only your resistance that holds it in place. Fear has no substance of its own and so relies on your resistance to make it real. Non-resistance is also known as Love and Acceptance. To help eliminate resistance, take Lester鈥檚 very powerful Goals & Resistance Course.
濡傛灉浣犳病鏈変笣姣姉鎷掞紝閭ｄ箞浣犲氨涓嶄細鏈夋亹鎯с�傛槸浣犵殑鎶楁嫆浣垮緱鑷繁鍗″湪鎭愭儳閲屻�傛亹鎯у苟娌℃湁灞炰簬瀹冭嚜宸辩殑瀹炶川锛屼话璧栦綘鐨勬姉鎷掓墠浣胯嚜宸辨樉寰楃湡瀹炪�傛病鏈変笣姣亹鎯т篃绉颁负鐖变笌鎺ョ撼銆備负浜嗗姪浜庢秷闄ゆ姉鎷掞紝浣犲彲浠ヨ瘯璇曡幈鏂壒銆婄洰鏍囦笌鎶楁嫆璇剧▼銆嬶紝闈炲父鏈夋晥銆�
An exercise you can do right now to help eliminate resistance, and which would improve all aspects of your life immediately, would be to do an Attachment & Aversions exercise on鈥淩esistance鈥� itself.
鐢ㄦ潵娑堥櫎鎶楁嫆锛屽苟涓旇兘澶熻繀鎹峰湴鍏ㄦ柟浣嶆敼鍠勪綘鐨勭敓娲伙紝浣犵幇鍦ㄥ氨鑳藉仛鐨勪竴涓皬缁冧範鏄拡瀵光�滄姉鎷掆�濇湰韬仛鈥滃枩娆笌鍘屾伓鈥濈殑缁冧範銆�
Use your workbook often. It helps to write things down, as often our mind tries to distract us with habitual thinking to keep us from Re- leasing our feelings.
缁忓父鐢ㄧ敤浣犵殑鎿嶄綔鎵嬪唽銆傛搷浣滄墜鍐屾湁鍔╀簬璁板綍鍚勭被浜嬫儏锛屾瘮濡傞�氬父鑰岃█锛屾垜浠殑鎬濈淮鎰忚瘑鎬绘槸杩愮敤鎯�ф�濈淮浣挎垜浠垎蹇冿紝闃绘鎴戜滑閲婃斁鎺夋儏缁��
Knocking Out The Root of All Fear
鍑荤牬鎵�鏈夋亹鎯х殑鏍规簮
To truly eliminate all fear and anxiety from your life, you need to knock out the root of all fear. As you鈥檒l recall from the course, fear has a common root. The common root every feeling shares is 鈥渨anting to survive,鈥� which is also the 鈥渇ear of dying鈥� program. When you knock that out, you鈥檙e home free.
鎯宠娑堥櫎鐢熸椿涓墍鏈夌殑鎭愭儳鍜岀劍铏戯紝浣犲緱鍑荤牬鎭愭儳鐨勬牴婧愩�傚洖蹇嗕竴涓嬭绋嬶紝鎭愭儳鏈変竴涓叡鍚岀殑鏍规簮銆傛墍鏈夌殑鎯呯华鎵�鍏辨湁鐨勬牴婧愭槸鈥滄兂瑕佺敓瀛樷�濓紝浜﹀嵆鈥滄浜℃亹鎯р�濈▼搴忋�傚鏋滀綘鍑荤牬浜嗗畠锛岄偅涔堜綘灏卞交搴曡嚜鐢变簡銆�
But, as Lester has said, most of us are afraid to pull up our fear, as we equate the feeling of fear with dying itself and so often find it difficult to Release on it directly. If you are ready to truly tackle the 鈥渇ear of dying鈥� program and the 鈥渨anting to be separate鈥漰rograms and have already taken the Goals & Resistance Course, consider taking the 鈥淲hat Do You Want To Do When You Grow Up?鈥� Course, which is an extremely advanced course that specifically addresses these 鈥淢aster Control鈥� programs. Knocking out the underlying fear of dying will knock out HUGE amounts of negativity that has been suppressed for years and subconsciously chasing you around鈥攍ikely without you even realizing it.
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p.s.鍘熸枃锛堢偣鍑绘煡鐪嬶級