精力区运动的好处

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专长与服务
️️1.精力管理-高能商业人士(EBA)
️2.懂营养的体重管理教练
️3.赋能型高效人生教练（ICF）

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HEALTH BENEFITS OF ENERGY ZONE TRAINING INCLUDE: 精力区运动的好处

1. A stronger and healthier heart, which is critical for cognitive enhancement.
   心脏更强壮和更健康，这对于增强认知能力至关重要。
2. Reduced risk of cardiovascular disease – diabetes, heart disease, high blood pressure, stroke, etc.
   降低罹患心血管疾病的风险–糖尿病，心脏病，高血压，中风等
3. More resilient immune function.
   更强的免疫功能
4. Decreased body fat and an ability to help maintain your desirable weight. You’ll condition your biochemistry to oxidize fat more efficiently.
   减少体内脂肪，并有能力帮助您维持理想的体重。 调节身体生物化学以更有效地氧化燃烧脂肪。
5. Reduced feelings of anxiety, tension and improved capability to cope with stress. When these feelings arise, reach for the Energy Zone exercise cure. Energy Zone training has a calming effect on the body, especially during periods of prolonged stress.
   减轻焦虑，紧张感，并提高应对压力的能力。 当出现这些感觉时，可以使用精力区运动疗法。 精力区运动或锻炼对身体具有镇定作用，尤其是在长时间的压力下。
6. Improve restorative sleep. Exercise in the Energy Zone will help your body to recuperate better with quality rest while reducing levels of the stress hormone cortisol.
   改善恢复性睡眠。 在精力区运动将通过高质量的休息帮助身体更好地恢复精力，同时降低应激激素皮质醇的水平。
7. Improved cognitive capacity and removal of toxic waste (beta-amyloid) from the brain.
   提升认知能力并清除大脑中的毒素（β-淀粉样蛋白）。
8. Additional source of energy and not an added source of stress and fatigue. Efficient delivery and use of blood and oxygen are the key to increased daily productivity, concentration, vigor and performance.
   是额外的精力来源，不会造成压力和疲劳。 血液和氧气得到高效运输和使用，可以提高每日生产力、专注度、，活力和表现。