部分内容参考，感谢 立里 肉丸子 素心 ~
2019.9.9 (Page1-20):
phrasal verb重音在后
wimpy：怂的，懦弱的，窝囊的
sissy diary娘炮 journal
jerk傻瓜moron
It comes in handy/useful.用得上，值得学，派上用场
hit/reach their growth spurt青春期二次发育
...,not age.
while away=pass the time/kill time消磨打发时间
Miss Bennett whiled away the hours playing old films on her video-recorder.
plunk your stuff down
Instead of plunking it down, she overhauled the whole project to meet customers' needs. 她没有照搬之前的方案，而是做了很大的调整来适应顾客的需求。
pat on sb's back=encourage
sit to my right
Is this seat taken?
-Are'you taken?名花有主 -I'm taken.
dork呆子
scratching their heads wondering what the heck happened一脸懵逼
stink=smell bad,disgust/泄愤
表示时间的小词：back in elementary school
A couple of days into summer vacation，......
before
I almost got cought on the spot when I was trying to avoid paying the ticket. 在巴黎逃票的时候，差点被当场抓住。
put sb on the spot ：让sb难堪/下不来台/为难/尴尬
Thanks for putting me on the spot.
braces牙套(支架,托架)
contact lenses（contacts）隐形眼镜，美瞳；熟人=acquaintance
Phys Ed
It just goes in one ear and out the other with him.
连读a couple of days
pass it on to someone else
hoop篮筐 play hoops
Let's keep our fingers crossed.
那我们就一直交叉手指祈祷吧。=pray
My summer did not exactly get off to a great start,thanks to sb.
拜sb所赐，我的夏天开始得不是很顺利。
shoot=shit我去
I was pretty dumb for falling for（轻信） that.
set alarm clock ahead
had a good talking-to/dressing down挨批 scold、chew him out臭骂
tagalong跟屁虫=follower(tagged along)
covered up his tracks
got a screw loose or sth. 脑子进水/短路了/缺根弦
be tight with sb. 老铁，关系/密切要好，
You need to sit tight with that.你得淡定些。
apply oneself（to it）全身投入，努力学习
practically,actually,basicly,literally
technically理论上，算得上definitely subject to change
sleep in/late 睡过头、睡懒觉、晚起
real+a. : not really/real considerate of不关心
head up to=go to
hang out<--play(打球，玩音乐，性暗示)
noogie(s)：the act of rubbing one's knuckles on a person's head so as to produce a mildly painful sensation
image形象
Having sb around is not helping.
(marketing)gimmick花招，套路
thermos保温杯 be-->there must be(谐音)
I'll take her under my wing.我罩着她
a billion/bazillion times（夸张）无数次
作业：
I don't know what is up with her. 我不知道她怎么了。
a whole lot simpler
立里
2019.9.10 (Page21-40):
核心关键动词、实词、元音要念长些,明显些 eg：beat anyone，see，school
弱读going to learn to... because，if
common sense重音在后
重音在前underwear，realize，headphone，im'midiately
'parenting，pa'rental
lose[z]，loose[s]
L音【美音：l、j分开】：billion美音/'bɪljən/，william美音/ˈwɪljəm/，volume美音/'vɑljum/
play pranks/jokes on him
He got away with（doing）it.免受惩罚
You're not gonna get away with this.你们逃不掉的。
bug v.
1.hassle/worry/annoy sb.
I only did it to bug my parents.我这么做只是为了让我父母心烦。
2.装窃听器
I found out my phone was bugged.
我发现我的电话被窃听了。
3.n.（对…的）热衷，迷恋
I've definitely been bitten by the gardening bug.
我被园艺彻底迷住了。
Roundhay Park in Leeds was the place I first got the fishing bug.
利兹市的朗德海公园是我首次对钓鱼着迷的地方。
close call: a narrow escape 好悬/险，差点（九死一生;千钧一发；险遭意外；死里逃生；幸免于难）...的事
You were just in time. What a close call.
uber-/super非常 good、near:
McNally now owns a clutch of uberchic downtown celebrity hangouts.
如今麦克内利在市中心拥有一片极其时尚的高档休闲场所。
Uber-babe Jenny McCarthy has hinted at the trials young actresses must
undergo in Hollywood's seedier realms.
超级宝贝詹妮·麦卡锡暗示了在乌烟瘴气的好莱坞演艺圈内年轻女演员必须经历的种种考验。
seedy:邋遢的;脏乱的;声名狼藉的
Frank ran dodgy errands for a seedy local villain.
I don't like the atmosphere of seediness and decay about the city.
bathroom，restroom 厕所 toilet
flaky不靠谱的 solid靠谱的
flake:薄片/碎片 flakes of snow
v.剥落/脱落
They can see how its colours have faded and where paint has flaked.
他们能看到颜色消退的情况以及油漆剥落的地方。
flake out:(疲倦得)倒下，睡下，完全放松If you flake out, you collapse, go to sleep, or totally relax because you are very tired.
If he flakes out before I get back, just cover him with a blanket.
如果我回来之前他就困得睡着了，给他盖条毯子就行了。
He is always getting on me about going out and doing sth "active".他总是对我说/让我多出去运动运动。
1.get on with sb 和睦相处
2.get on with sth继续做/开始做
3.取得进展；有起色
Livy's getting on very well in Russian. She learns very quickly.
4.发迹；取得成功；出人头地
Politics is seen as a man's world. It is very difficult for women to get on.
政治被视为男人的领域，女人很难出头。
5.上年纪
I'm nearly 31 and that's getting on a bit for a footballer.
我快31了，作为足球运动员也算是高龄了。
didn't see my logic(n.)
parent-proof
do sth. sporty运动运动
类似的词：brainy, pricy贵的, speedy, roomy=spacious, handy有用/方便/附近的, beefy=strong, bulky笨重的, fussy繁饰的，挑剔的
be/got done with/doing 搞定了/做完了...
do the trick管用/奏效/行得通 =come in handy / It works.=pan out
挑刺,吹毛求疵(v.)nitpick,carp, cavil, criticize, peck，pick apart(a.)picky，critical，fussy
backfire事与愿违，适得其反=counterproductive
It all backfired on me!一切都与我的愿望背道而驰！
Rowley's xx家
不正确但地道的口语：Us kid
Me and my brother/buddy/bro/homie，
I don't know nothing.
I kind of let my guard down.
like，well...
only不过
be all for it同意，支持，举双手赞成
Speak for yourself. I'm all for it.随你怎么说 我没意见。
sneak（snuck） in/out 潜入/溜出
抓了个现行（抓到sb做坏事）:
be caught on the spot
given/with the smoking gun确凿的证据(枪还冒着烟呢...)
be caught with your hand in the cookie jar偷吃
be caught with one's pants down捉奸在床
catch sb red-handed(杀了人手上还有血...)
男主以为自己女朋友和心理咨询师出轨，一路tag along with her，心理独白里有一句：I guess I'm bad at picking good people, but I'm good at catching bad people red-handed.
我也经历过：
I've been there and done it.
I've gone and done it.
crank up the AC（turn on）开空调
lay sth on you：（尤指慷慨或盛情地）提供（食物、娱乐或服务）
Every facility was laid on to ease their homecoming.
我们动用了一切设施以缓解他们的回乡之困。
作业：
立里
2019.9.11 (Page41-63):
To be a storyteller,not a reader.
连读：
that I /that he
full effect，visual effect，Apple Arcade
an apple
bringing in
or，in our
see if
避免二声!
a whole lot tougher
in deep trouble/ water/shit
be in hot water with Mom
day care托儿所
show-and-tell展示和讲述 =make a presentation做陈述和介绍
play-by-play现场解说，赛事实况报道
eg: Games are all about the glory, the pain and the play-by-play.
grounded头脑清醒的；理智的；脚踏实地的
is like torture
That's all it takes./?只需要这样就行了够了(吗?);至于吗?
jock /dʒɑk/ 运动员，球迷 someone sporty
get worked up (over sth.)暴跳如雷，动怒，闹不愉快
eg: Steve shouted at her. He was really worked up now.
for the taking稳了,稳操胜券,如探囊取物般十拿九稳(就在那，等着你随便拿)=in the bag
excel at/have a knack for/be brainy at擅长...
when I was your age
Know-how指南 =guide,handbook
lollipop棒棒糖
popsicle 冰棍"pawpsicle"
head lice头屑
go trick-or-treating
I got drenched. 弄/淋湿了
spoil his fun扫兴
have second thoughts about going in 犹豫，不情愿，再想想，后悔
chainsaw肢解
take chances冒险，碰运气
bail/help sb out (of trouble)救出，出逃，出资帮助，解围
full-out haunted
compensation工资，优点
or:
我不是吹，...
I don't mean to brag or anything,but
sugar or milk
credit or debit信用卡还是借记卡
believe it or not
a whole out/way/far better than
get the word out转发，宣传=spread the word(info)/forward
promote宣传（褒） hype炒作（贬）书先生讲词汇（3）| “炒作”用英文怎么说？
stretch/twist the truth扭曲事实
You're going to find a job that stretch you.充分发挥你的能力
stretch your money and paycheck薪水(省着用钱=save money) =stretch a dollar
stretch:
stretch (sb’s) patience / credulity使某人难以忍受/相信：
The kids stretch my patience to the limit.
破例，放宽限制：
This once, I’ll stretch the rules and let you leave work early.
stretch a point (=allow a rule to be broken)
夸大事实，言过其实：
Reporters sometimes stretch the facts to make a point. 记者为了说明问题，有时会夸大事实。
He’s a good player, but ‘world class’ is stretching it.
省着用〔有限的钱或物〕以延长使用时间：
I’m going to have to stretch this $20 until payday.
手头拮据；供应紧张；时间不足：
We’re stretched at the moment, otherwise we’d go.
不够买某物：
The budget won’t stretch to a new car this year.
Carl sat up in bed, yawned, and stretched. 伸了伸懒腰
Ann stretched across the couch and grabbed the phone. 安向长沙发那头探过身，抓起电话。
The canvas is stretched over a wooden frame. 画布紧绷在木框上。
(时间,系列)延续,扩大
With a goal in the second half, Spurs stretched their lead to 3-0.（领先优势）
(空间)绵延
Row after row of orange trees stretched to the horizon.
make a killing/mint 发大财，挣大钱
cough up勉强支付，不情愿地给
I'll have to cough up $10,000 a year for tuition.
shell out：为...花一大笔钱
You won't have to shell out a fortune for it.
fork out
They will fork out for expensive coverage instead.
splurge on 砸钱在...上,为...掏腰包
Splurge on one or two extravagances. Woman cannot live on cheap cosmetics alone.
budge：改变主意；让步
I told you a bazillion times,but you just don't budge.不买账，冥顽不灵
legit=legitimate奉公守法，守规矩的，合情合理=make sense
I checked him out, he's legit.我查过他了，他身家清白。
clear净赚 make money
ketchup番茄酱
ended up getting grounded for...禁足
house /haʊs/ horse /hɔrs/
sword/sɔrd/ plumber tomb lamb
委婉语not be the smartest choice/man
cranky古怪的，怪异的；坏脾气的
lame（借口、论点、评论等）站不住脚的；蹩脚的；拙劣的
作业：
元音不够长，发音不准:advert'isement,the end of,refund,least,cleared 语音语调！
long story short
立里
2019.9.12 (Page61-81):
(l/n/r)连读 football or sth, a big wave of water, laid out, clean up
注意发音 meant /mɛnt/ , row ,when,'demonstrate，toss /tɔs/ me around without straining himself
wrest/x/ling,bath /bæθ/, bathe /beɪð/ ，bathing/'beiðiŋ/ suit泳装
dove 鸽子 /dʌv/ /dov/,（dive）
found 建立, (find)
bathe :嬉水,沐浴,清洗,浸泡
（光线）洒满，覆盖；使沐浴在（光线中）
The arena was bathed in warm sunshine/warmth/soft red light.
back-to-back wins/victories连胜、in a row、consecutively，on end接二连三的,连续的
catch
(n.)隐患；隐藏的困难；陷阱(A catch is a hidden problem or difficulty in a plan or an
offer that seems surprisingly good.)
Man,I should have known there was a catch when Mom gave me that costume.
What's the catch?搞什么名堂？
如意伴侣;理想的雇员:
I was so in love with him and all my friends said what a good catch he was. 我当时和他陷入热恋，我的朋友们都说能找到他是我的福气。
You won't catch me giving him a bad review.我绝不会说他坏话的。
there's no way you can change it=not budge
squirm/wriggle out of 蠕动,扭动，逃避...
spooky恐怖的
pickup truck皮卡
came roaring down
give him credit给他表扬
heel：
紧随其后on/at your heels
（时间上）紧跟…之后，紧接着come/follow hard/hot on the heels of another
eg:Unfortunately, bad news has come hard on the heels of good.
使听话;使就范bring someone to heel=force them to obey you
咔嚓一声立正（敬礼或问候）clicks his heels
久等;空等cool one's heels
无聊地等;不耐烦地等待kick one's heels
坚持立场;固执己见 dig one's heels in
尤指因生气或吃惊而）突然转身turn/spin on your heels
逃走;脚底开溜take to your heels
（大幅）倾侧heel over
head over heels=upside down
head over heels in love/for...爱得人仰马翻；神魂颠倒；死去活来；情浓意密
keeps her key
slam on the brakes急刹车
make a U-turn,turn around调头
wait us out
cocky狂妄自大的
and whatnot(and so on/forth,etc)等等
draw us out, hunt you down, hop over
a truckload of teenagers 一整车...
dove（dive） into the bushes
all the way home一直（表强调=way,far,a whole lot）
pay the price for it 付出代价
salvage挽/抢/营救，打捞+situation,pride,reputation,career
挽尊salvage the pride=save face
cellophane玻璃纸
mooch n.混混，流浪汉
v.索取，mooch around闲逛 mooch off （蹭吃蹭喝，揩油）
shiftless mooch，shameless freeloader 废柴，(un'promising不思进取的)没出息的寄生虫，啃老族
freeload 吃白食；不劳而获，占便宜
Wi-fi squatter （指长时间占用公共场所无线网络连接资源的人，或未经授权使用无线网络连接的人，即“Wi-Fi蹭网族”）squatter ['skwɒtə] 蹲着的人；非法占据某物的人 hack into
cash in on 蹭热度, 乘机利用, 靠……赚钱 = make a killing capitalizing on...
He's cashing in on a man's death.他居然赚死人的钱。
Local firms have been quick off the mark to cash in on the oil boom.地方商行不失时机地利用油价暴涨大赚其钱。
cash on delivery货到付款
off the mark不正确; 不得要领; 不够贴切 ;不相关
see/present...in a positive/negative light(optimistic=look on the bright side of...)
sb.be into sth.参与
If there's one thing most boys in my school are into,it's ...
madhouse乱哄哄的地方，疯人院
You had better look out.I could be a real threat.
hold:
01.（使某人不得动弹的）抓住，夹住，擒拿方法wrestling holds
02.保持（某个姿势）hold/stay still
03.停下;慢着 Hold it.
04.支撑=support
05.（好形势）保持不变，持续;持续发出（声音、音符）;持股=keep
06.（通常为表示喜爱或安慰而）拥抱，抱住：
If only he would hold her close to him.
07.（常指疼伤痛而）按住，捂住
08.把…固定住；用力使（某人）不得动弹hold in place；hold me down
He then held the man in an armlock until police arrived.
09.（船、飞机等的）货舱，行李舱cargo hold
10.容纳得下;储备,储存;存放;盛放;装
11.大量喝（酒）而不醉hold your drink/liquor
12.（车辆）抓（地）hold the road
13.持有，怀有（观点、信念、期待等）
14.带给人，使人感到（害怕、神秘等）+fear,mystery
15.担任（职务）;掌握（权力）;负有（责任） +office,power,responsibility
16.持有（许可、票证等）;拥有（学位等）：+permit,degree,ticket
17.举行（聚会、会议、会谈、选举、审判等）+party,meeting,talks,election,trial
18.进行（谈话、采访、会商等）:+conversation,interview,talks
The Prime Minister, is holding consultations with his colleagues to finalise the deal.
首相正在和同僚进行磋商，以敲定该协议。
19.吸引住（注意力）;保持（兴趣）:+attention/interest
20.占有（领先地位、优势等）:hold a lead
21.认定（…负有责任）;归（咎）于 hold sb. responsible, liable, or accountable for
It's impossible to hold any individual responsible.
22.关押;扣留:
Somebody is holding your wife hostage.
有人挟持了你妻子作为人质。
23.hold a place（军队、暴乱人群等）占据，控制
24.hold over（因握有某人把柄或掌握权力而形成的）控制力，支配力
25.稍等，不要挂断
26.代接（电话）并向受话人转告通话内容:
He tells his secretary to hold his calls.
27.hold up（论点、理论等）站得住脚，成立
28.（提议、邀请等）有效:
Does your offer still hold?
29.（法规等）适用，有效:
These laws also hold for universities.
30.hold to坚持（观点或信念）
31.hold (sb)to使遵守，使恪守（承诺或高尚的行为准则）:
Don't hold me to that/the promise.
我不能百分百保证。
32.（尤指当众）滔滔不绝地说:
Barry was holding forth on politics.
33.get hold of 设法和…取得联络；通常指好不容易）得到，获得=gain；领会，弄懂=get the hang of，grasp
34.put on hold延迟;暂缓;搁置延迟=delay
He described their foreign policy as on hold.缓兵之计
35.（面对攻击、反对等）顶住，坚持住
The Frenchman held his own against the challenger.
36.与…相匹敌;不比…逊色:
She can hold her own against almost any player.
37.take hold of完全控制;彻底影响
38.hold tight to抓紧;抓牢;扶好（以站稳）;暂不行动
single me out
the next thing you know 很快/转眼间,...=immediately
right that instant, in a heartbeat立刻
be paired up/partnered with sb
作业:
feel a 连读
肉丸子
2019.9.13 (Page82-100):
读音：cl'assroom ,plan,need，grand fi'nale,says,said
代词、连词弱读，不要断开
hit(hit，hit) sword:w不发音
turn...upside down
shirts and skins
I want to gain my weight in MUSCLE,not fat.
mark my words 你听着，记住我的话
That's what you'll end up with, you mark my words.那就是将来你的下场，记住我的话。
load up on junk food
rethink=second thoughts
get in shape <-->out of shape
bulk up=to be stronger
pack on some muscle
get six packs 6块腹肌
get ripped有型（肌肉像被撕成一条一条那种） 易误读rape，类似还有timesheet
let rip
尽情地做;忘乎所以地做;用尽力气做:
Turn the guitars up full and let rip.
迅速地做;强有力地做;(车辆)全速前进，开足马力:
The ecological disaster is partly a product of letting everything rip in order to increase production.出现生态灾难的部分原因是人们为了增产而不惜一切代价。
down the road，in the future，later on 日后，今后，未来
jumping jack开合跳
take matters into my own hands,as usual.自己解决
You're in good hands.放心吧。
hold me back拖后腿，阻碍进步
lifting
spotting partner
I need your spot.
reps=repetitions 次数
I...Then I...,And I had myself a pretty decent barbell像样的杠铃
had it all set把它做完
had this one in the bag胜券在握 赢定了
flunk/fail the exam/quiz 在(考试)中不及格;未通过(某一课程)
getup行头,装束
well-rounded全面发展的
take my side
Dad was no match for Mom.不是...的对手 =B outmatch A
audition(sign up) for 办卡，报名
It's not what I sign up for.
soprano女高音，男童声高音
bean sb. with sth. （bean v.击中sb.头部）
play a bit part跑龙套
have a bone to pick with sb. 对sb有意见，看sb不顺眼(挑骨头)
make no bones about sth.直言不讳
作业:
