今天是晨读的第一天，早上把听力原文的音标查完后，开始试着录音。先试着默读了几小段，感觉不难，毕竟刚查过音标。拿出手机，打开录音软件，点击录音按钮，开始。
Thisis ……，前八个单词，简单，没有停顿，顺利通过，第九个单词，/kadiou/,等等，怎么这么长，念不下去了，怎么办，要求4分钟完成。没有犹豫，直接过滤，进入下个单词。第九个单词，读到sci，是读/si/将中间c省略，还是读/ski/，又停顿了。呵呵，心里一阵冷笑，笑自己昨天还在瞧不起学友，今天自己就原型毕露了。不想了，开干吧，这样也好，该纠正一下自己了。
断断续续读完，花了4分5秒，最长时间，等于是最差的了。心情平静，接受了。然后打开录音，听了自己的发音，呵呵，小学一年级的水平。呵呵，丢人就丢人了。只希望自己一个月后晨读会结束时不再丢人就行。
以下是听力原文+音标。
This is the VOASpecial English Health Report.
/ðɪs/ /ɪz/ /ðə;/ /ˌvi: əʊ ˈeɪ/ /ˈspɛʃəl/ /'ɪŋɡlɪʃ/ /hɛlθ/ /rɪ'pɔrt/
Cardiopulmonaryresuscitation, or CPR, can save the life of someone whose heart has
stopped.
/,kɑrdɪo'pʌlmənəri/ /rɪ,sʌsə'teʃən/，/ɔr/ CPR, /kæn/ /sev/ /ðə;/ /laɪf/ /əv/ /'sʌmwʌn/
/huz/ /hɑrt/ /hæz/ /stɑpt/.
The condition iscalled cardiac arrest. The heart stops pumping blood.
/ðə;/ /kən'dɪʃən/ /ɪz//kɔld/ 'kɑrdɪæk/ /ə'rɛst/ . /ðə;/ /hɑrt/ /stɑps/ /'pʌmpɪŋ/ /blʌd/.
The person stopsbreathing.
/ðə/ /'pɝsn/ /stɑps//'briðɪŋ/.
Without lifesavingmeasures, the brain starts to die within four to six minutes.
/wɪðˈaʊt/ /'laɪf,sevɪŋ//mɛʒɚz/, /ðə;/ /bren/ /stɑrts/ /tuː/ /daɪ/ /wɪ'ðɪn/ /fɔr/ /tuː/ /sɪks/ /'mɪnɪts/.
CPR combines breathing into the victim's mouthand repeated presses on the chest.
CPR /kəm'baɪns/ /'briðɪŋ/ /ˈɪntu/ /ðə;/ /'vɪktɪm/ /maʊθ/ /ænd/ /rɪ'piːtɪd/ /prɛsis/
/ɑn/ /ðə;/ /tʃɛst/.
CPR keeps blood andoxygen flowing to the heart and brain.
CPR /kips/ /blʌd/ /ænd//'ɑksɪdʒən/ /'floɪŋ/ /tuː/ /ðə;/ /hɑrt/ /ænd/ /bren/.
However, a newJapanese study questions the usefulness of mouth-to-mouth breathing.
/haʊ'ɛvɚ/, /ə/ /nu/ /,dʒæpə'niz//'stʌdi/ /'kwestʃənz/ /ðə/ /'jʊsfəlnəs/ /əv/ /'mauθtə'mauθ/ /'briðɪŋ/
The study waspublished in the British medical magazine,
/ðə/ /'stʌdi/ /wʌz/ /'pʌblɪʃd/ /ɪn/ /ðə/ /'brɪtɪʃ/ /'mɛdɪkl/ /'mæɡəzin/,
The Lancet. Doctorsin Tokyo led the research.
/ðə/ /'lænsɪt/. /'dɑktɚz/ /ɪn/ /'tokjo/ /lɛd/ /ðə/ /'risɝtʃ/.
It examined morethan four thousand people who had suffered cardiac arrest.
/it/ /ɪg'zæmɪnd/ /mɔr//ðæn/ /fɔr/ /ˈθaʊzənd/ /ˈpipəl//hu/ /hæd/ /ˈsʌfərd/ /ˈkɑrdiˌæk/ /əˈrɛst/.
In all the cases,witnesses saw the event happen.
/ɪn/ /ɔl/ /ðə/ /ˈkeɪsəz/,/ˈwɪtnəsəz/ /sɔ/ /ði/ /ɪˈvɛnt/ /ˈhæpən/.
More than onethousand of the victims received some kind of medical assistance from
witnesses.
/mɔr/ /ðæn/ /wʌn//ˈθaʊzənd/ /ʌv/ /ðə/ /ˈvɪktəmz/ /rəˈsivd/ /sʌm/ /kaɪnd/ /ʌv/ /ˈmɛdəkəl/ /əˈsɪstəns//frʌm/ /ˈwɪtnəsəz/.
Seven hundred andtwelve received CPR. Four hundred and thirty-nine received chest presses only.
/ˈsɛvən/ /ˈhʌndrəd//ænd/ /twɛlv/ /rəˈsivd/ /si-pi-ɑr/. /fɔr/ /ˈhʌndrəd/ /ænd/ /ˈθɜrdi-naɪn/ /rəˈsivd//ʧɛst/ /ˈprɛsəz/ /ˈoʊnli/.
No mouth-to-mouthrescue breaths were given to them.
/noʊ/ /maʊθ-tu-maʊθ//ˈrɛskju/ /brɛθs/ /wɜr/ /ˈgɪvən/ /tu/ /ðɛm/.
The researcherssay any kind of CPR improved chances of the patient's survival.
/ðə/ /ˈrisərʧərz/ /seɪ/ /ˈɛni/ /kaɪnd/ /ʌv/ /si-pi-ɑr/ /ɪmˈpruvd/ /ˈʧænsəz/ /ʌv/ /ðə/ /ˈpeɪʃənts/ /sərˈvaɪvəl/.
But, they saidthose people treated with only chest presses suffered less brain damage.
/bʌt/, /ðeɪ/ /sɛd/ /ðoʊz/ /ˈpipəl/ /ˈtritəd/ /wɪð/ /ˈoʊnli/ /ʧɛst/ /ˈprɛsəz/ /ˈsʌfərd/ /lɛs/ /breɪn/ /'dæmɪdʒ/.
Twenty-two percentsurvived with good brain ability.
/ˈtwɛnti-tu/ /pərˈsɛnt//sərˈvaɪvd/ /wɪð/ /gʊd/ /breɪn/ /əˈbɪləti/.
Only ten percent ofthe victims treated with traditional CPR survived with good brain ability.
/ˈoʊnli/ /tɛn/ /pərˈsɛnt//ʌv/ /ðə/ /ˈvɪktəmz/ /ˈtritəd/ /wɪð/ /trə//ˈdɪʃənəl/ /si-pi-ɑr/ /sərˈvaɪvd//wɪð/ /gʊd/ /breɪn/ /əˈbɪləti/
The American HeartAssociation changed its guidelines for CPR chest presses in two thousand five.
/ði/ /əˈmɛrəkən/ /hɑrt//əˌsoʊsiˈeɪʃən/ /ʧeɪnʤd/ /ɪts/ /ˈgaɪˌdlaɪnz/ /fɔr/ /si-pi-ɑr/ /ʧɛst/ /ˈprɛsəz//ɪn/ /tu/ /ˈθaʊzənd/ /faɪv/.
It said peopleshould increase the number of chest presses from fifteen to thirty for everytwo breaths given.
/ɪt/ /sɛd/ /ˈpipəl//ʃʊd/ /ˈɪnˌkris/ /ðə/ /ˈnʌmbər/ /ʌv/ /ʧɛst/ /ˈprɛsəz/ /frʌm/ /fɪfˈtin/ /tu/ /ˈθɜrdi//fɔr/ /ˈɛvəri/ /tu/ /brɛθs/ /ˈgɪvən/.
Gordon Ewy is aheart doctor at the University of Arizona College of Medicine in Tucson.
/gɔrdən/ /ˈjui/ /ɪz//ə/ /hɑrt/ /ˈdɑktər/ /æt/ /ðə/ /ˌjunəˈvɜrsəti/ /ʌv/ /ˌɛrɪˈzoʊnə/ /ˈkɑlɪʤ/ /ʌv//ˈmɛdəsən/ /ɪn/ /ˈtuˌsɑn/
He wrote a reportthat appeared with the study.
/hi/ /roʊt/ /ə/ /rɪˈpɔrt//ðæt/ /əˈpɪrd/ /wɪð/ /ðə/ /ˈstʌdi/.
Doctor Ewy thinksthe CPR guidelines should be changed again.
/ˈdɑktər/ /ˈjui//θɪŋks/ /ðə/ /si-pi-ɑr/ /ˈgaɪˌdlaɪnz/ /ʃʊd/ /bi/ /ʧeɪnʤd/ /əˈgɛn/
He said the heartassociation should remove rescue breaths from the guidelines.
/hi/ /sɛd/ /ðə/ /hɑrt//əˌsoʊsiˈeɪʃən/ /ʃʊd/ /riˈmuv/ /ˈrɛskju/ /brɛθs/ /frʌm/ /ðə/ /ˈgaɪˌdlaɪnz/.
He argues that morewitnesses to cardiac arrests would provide treatment if rescue breaths are nota part of CPR.
/hi/ /ˈɑrgjuz/ /ðæt//mɔr/ /ˈwɪtnəsəz/ /tu/ /ˈkɑrdiˌæk/ /əˈrɛsts/ /wʊd/ /prəˈvaɪd/ /ˈtritmənt/ /ɪf//ˈrɛskju/ /brɛθs/ /ɑr/ /nɑt/ /ə/ /pɑrt/ /ʌv/ CPR
He says this wouldsave lives.
/hi/ /sɛz/ /ðɪs/ /wʊd/
/seɪv/ /lɪvz/（/laɪvz/）.
Studies show thatmany people do not want to perform mouth-to-mouth breathing on a stranger forfear of getting a disease.
/ˈstʌdiz/ /ʃoʊ/ /ðət//ˈmɛni/ /ˈpipəl/ /dʊ/ /nɑt/ /wɑnt/ /tə/ /pər/ /ˈfɔrm/ /maʊθ-tu-maʊθ/ /ˈbriðɪŋ//ɑn/ /ə/ /ˈstreɪnʤər/ /fər/ /fɪr/ /əv/ /ˈgɛtɪŋ/ /ə/ /dɪˈziz/.
Cardiac arrest killsmore than three hundred thousand people in the United States every year.
/ˈkɑrdiˌæk/ /əˈrɛst//kɪlz/ /mɔr/ /ðən/ /θri/ /ˈhʌndrəd/ /ˈθaʊzənd / /ˈpipəl/ /ɪn/ /ðə/ /juˈnaɪtəd//steɪts/ /ˈɛvəri/ /jɪr/.
The American HeartAssociation says about ninety-five percent of victims die before they get to amedical center.
/ði/ /əˈmɛrəkən/ /hɑrt//əˌsoʊsiˈeɪʃən/ /sɛz/ /əˈbaʊt/ /ˈnaɪnti-faɪv/ /pərˈsɛnt/ /əv/ /ˈvɪktəmz/ /daɪ//bɪˈfɔr/ /ðeɪ/ /gɛt/ /tʊ/ /ə/ /ˈmɛdəkəl/ /ˈsɛntər/.
And that's the VOASpecial English Health Report, written by Caty Weaver. I’m Bob Doughty.
/ənd/ /ðæts/ /ðə/ /vi-oʊ-eɪ/ /ˈspɛʃəl/ /ˈɪŋglɪʃ/ /hɛlθ/ /rɪˈpɔrt/, /ˈrɪtən/ /baɪ/ /Caty/ /ˈwivər/. /aɪm/ /bɑb/ /ˈdɔti/
2.信息和事实（Facts）
3.感受和评价（Commens）
第一段的音标都是一个单词一个单词差的，很辛苦，花了一个小时的时间，感觉效率太低，所以就偷懒了，使用S推荐的工具。可是在查询的过程中，感觉有些单词的音标，在不同的地方查询到的结果不一致，如lives，工具里是 /lɪvz/，可有道里是/laɪvz/。个人感觉可能是环境或上下文的关系，这个要在后面的晨读学习时多多注意。
实践是唯一检验你丑陋的方法。多年不读英语了，可总觉得自己上过大学，通过了四级，再差读个英语没问题，毕竟阅读一般英语材料都很顺利。可是今天的第一次尝试，原型毕露，发音，单词量，都缺的很多。看来英语要学习的路还很长。
4.统计累计的练习小时数（Hours）
累计0.5+3=3.5小时