words:
upper body, lower body,
dumbbell um-vm: I am in the gym lifting dumbbell
Lower body
. feet /foot
-> take a walk
-> tread / step
1. toe 脚趾
2. heel 脚后跟
3. ankle 脚踝
. leg
1. knee 膝盖
2. thigh: @ai
He tore his muscle in his right thigh.
3. Shank: faenk (动物的小腿)
Her shank looks like slim. 错
Calf : caef
Her calves look slim.
4. idiom: break a leg, not have a leg to stand on, get your leg over
. hip 臀
. butt/ass 屁股
- fart: fa:rt
- cut the cheese
.anus: eines
I relieve my bowel from my anus.
. bowel: bauwel
I wanna relieve my bowels
Upper body
. breast: ea-3 ( full of milk there ) / boob [bub]
She put her baby to her breasts.
. chest: tf3st ( pectoral: [ˈpɛktərəl] )
-> push-up
I keep doing push-up to strengthen my pectoral.
.belly 肚子 / abs
I already have six abs.
. Hand
1. fist
2. thumb: @vm
3. forefinger: f)finge
4. elbow: lbou
He slipped and fell down, badly bruising his elbow.
5. Joint: [dʒɔɪnt]
out of joint, ache a-ei,
Her joints ache if she exercises.
7. shoulder / Armpits: i-i / arm (bicep: baic3p: / tricep: traic3p)
-> She was stuck by crowded people. What's worse, she is under someone's smelly armpit.
-> flex: blend his arm
He flexed his arm to show off how strong his bicep is.
-> abduct [æbˈdʌkt]
He abduct his arm. Let his arm away from body.
-> adduct ['ædʌkt]
He adduct his hand. Let his hand close to his body.
-> extend ( stretch sb's body )
The athlete extend his bicep and flex his bicep to stretch his muscle.
-> thump (thvmp: hit sth hard with a fist)
I thumped the surface of chair hard
9. claw: cl) ( the sharp nail of animals ) / pow ( animals' hand ) / nail: n3l
-> scratch: scraetf ( use your nail to rub your skin usually because of its itch )
Stopping scratching your mosquito pack. Otherwise you'll bleed.
10. wrist: rist 手腕
11. palm: pa:m (in the middle of your hand)
-> rip 撕/ 扯
Don't try to rip me off
-> dab: daeb / dabbed
apply slightly
. spine: spaine / backbone
The spine is one of the most important parts in our body.
- spinal: spainel
. spinal cord
. spinal nerves
. fat: faet (脂肪)
You wanna consume your fat
. intestine: in't3stin
Elimination System includes intestine.
. liver: 'live
Liver are used to eliminate our body's poison.
. neck ( trapezius: [trə'pi:zɪrs] connect your shoulder with your spine )
. back
-> stoop ( bend your waist or 躬身)
He is too talk, so he has to stoop to go through the door
She stooped down and pick up the little baby
Head:
. lip 嘴唇
-> dribble ( a little baby watering )
-> water
The smell from snacks makes my mouth water
-> drool: dru:l (liquid come from your mouth)
I drooled when I see the snack.
I drool over her slim boby.
-> saliva: se'laive / spit: spit (the liquid of sb's mouth)
-> no spitting
She spat in his face and went away.
-> whistle [ˈwɪsl]
- to make a high sound or a musical tune by forcing your breath out when your lips are closed.
I am good at whistling.
-> enzyme: '3nzaim
- digest protein (proti:n)
-> peck: p3k
He pecked her cheek
->(soft or hard) palate :the top of the mouth
- I hurted my palate when brushing my teeth
- the scene of taste
.Jaw: d3c下颚 / chin: tfin 下巴
The punch broke my jaw. lower/upper jaw
. throat
-> choke: tfeuk
.Cheek:
1. (face)
A pink flush spread her cheeks.
Tears are running down her cheeks.
2. (thick face)
I am shocked he has the cheeks to do that.
What a cheek.
. Brain
. cell
. nerve: ne: 神经
. eyes
- eyebrow
- eyelash [ˈaɪˌlæʃ] / false eyelashes
- wink: [wɪŋk]
I winked at what she had done , because I love her.
- glance: glaens (撇了一眼)
I glanced at the stunning girl
- peek: pi:k (look at sth quickly and secretly)
I peeked at the beautiful girl in case she knew
- eyelid (the lid of eyes)
- blink 眨眼
. beard
. forehead
. hair
- fringe: frind3
. Action
- swallow: swa:lou ( make food go through your throat into your stomach )
Before swallowing the food, you'd better chew the foods well.
Weakness in body
. food baby ( because eat too much. can't help have a bigger belly )
Sofie sister has a food baby as she is get mature.
. muffin: mvfin (a small cake on the paper cup) / muffin top ( especially indicate female waist fat )
Sofie sister has a muffin top. The fat is like muffin.
. Bear belly
. double chin: tfin
Sofie sister has a double chin.
Exercise:
pull-up, sit-up, plank, lunges: 弓箭步,
breath down, breath up, do bridge,
wiper: waipe,
Hurt:
. tear: t3r / tore: tcr,
. twist
. cut
. swell: sw3l
1. His arm swelled up after a bee stung him.
2. (increase in number ,size, strength)
a growing swell of support
3.get a swollen sth
-> put an ice pack on your wound
. Nosebleed
I can't help getting a nosebleed.
.scrape: a-ei ( 擦伤 )/ graze
-> wash the wound with antiseptic and rub the wound with antiseptic ointment.
.bruise: bru:se
-> put an ice pack on your wound
. hit / run into / knock ( very hard )
. injure: ind3e
. break 断
-> you need a x-ray and arm or other cast
.wound: wund
. headache
-> take a head pain reliever
. burn
-> put an ice pack on that
.congestion:cong3etion(瘀血
. trip on/ fall down ( trip more specific ) 绊倒
placeI can't steadily and then tripped on the stair.
. slip on sth / slide down
I slipped on banana peel. It is awkward.
. drown: draun
I don't know how to swim, So I am easy to drown.
Express:
. accident + injury
. How did the accident happen?
. I was holdding a knife and tripped on the kitchen rug( rvg 小地毯 )
. Were you injured?
. I cut my forefinger.
. Solution
. stitches: stichis (use needle to stop bleed)
.ice pack
. arm cast/ body cast
. bandage
.crutches: crvtchis (make of wood)
. first-aid kit: eid kit
. drug
1. pain reliever
2. ointment: )intment ( rub ont your skin with this) like oil
3. balm: bam ( a kind of cream make you less painful )
. disinfect: disinf3ct
. antiseptic : 3nti's3ptic
Phrase:
I am on a diet.
Action:
. wave
I just see someone wave his hand, but I can't see you clearly.
. piss
. frown: fraun
She shake her head, and frown. She disagree his idea.
.slip: slip
.trip: trip
. raise your hand ( lift up my hand )
. lick
Can I lick more
. stuck ( stvck ) /stick
. suck (svck)
. cuddle: cvddle ( you hug it lightly )
She like cuddle her cat very much.
. shiver: shive
In such a strong cold wind, I can't help shivering.
. Swallow: swa:lou
You, a little girl, is supposed to swallow that rice, then continue to play
. Stroke: strouke
- I stroked her shoulder. She suppose I feel her up. I am innocent 啊
- sexual harassment: heraessment
. crumple: crvmpel
I crumple a sheet of paper into a rall to relieve my angry.
Sentence:
.Slim
Everyone can slim down.
You also can eat breakfast when you are sliming.
. stamina: a-ae mi-me na-ne
It takes you a lot stamina to run a marathon.