How to deal with your Complex mood.

When you're in bad mood. Please,  Write it down first. Not to speak, not  to communicate,  And, sit down,  Open the paper,  And, write it down we often appear the complex emotions, of inner reconstruction.

Talk to ourselves, no matter, my friend. It's okay. The sun will rise up everyday, and continue work tomorrow. Talking to others, can not  Solute the problem, but, talking to yourself, can help  Yourself grow.

So, we need  not to transfer the problems, and. Learn to face the problem.  That's talk to ourselves.

For example, what can we do? We can do yoga.  Write diary and listen to music. Extra.  Find a comfortable way. Calm yourself down. Try to find the root of the problem. Finally, you can  Make a list of problems, and Answer the problems  one by one.

The process is peaceful，quiet ，self growing, and problem solving.

Just as our consciousness is stimulated to produce memories，    Calm emotions are also powerful forces.

To remain calm before you anger, or even to forget anger, is the process of growing.

Have a nice day, good evening. My babies!