Today I read a great article which tells how to use 30 seconds habit to impact one's life. I cannot help myself to read it one more time to deepen the impression in my brain.
In the noon, I went to my Hiphop dancing class and have got a lot cool feeling then. When I came back to my desk, I tried using a 30 seconds method to write out the most important points and it was amazing!
30 seconds passed, I only wrote 3 bullet points:
- 运动后很自信，要坚持
- 好好护肤、美体，要美美的
- 人要酷
I believe if I persist for a while, my life can be changed by using this tip.
Here is the original text:
So when he shared some of the best advice he’d ever received, I was captivated.
If you only do one thing, do this
He was in his early teens, about to start senior school, when his grandfather took him aside and told him the following:
Immediately after every lecture, meeting, or any significant experience, take 30 seconds — no more, no less — to write down the most important points. If you always do just this, said his grandfather, and even if you only do this, with no other revision, you will be okay.
He did, and he was. In everything he has done since, with such accomplishment, and with enough room still to experience life so richly. He later inducted into the pact both his sons, who have excelled in their young careers.
I’ve been trying it out for a few months. Here’s what I’ve found so far:
It’s not note taking: Don’t think, just because you write down everything in a meeting, that you’re excused from the 30 second summation. Though brief, this exercise is entirely different from taking notes. It’s an act of interpretation, prioritisation and decision-making.
It’s hard work: Deciding what’s most important is exhausting. It’s amazing how easy it is to tell yourself you’ve captured everything that matters, to find excuses to avoid this brief mental sprint — a kind of 100 metres for your brain.
- Detail is a trap: But precisely because we so often, ostensibly, capture everything — and thus avoid the hard work of deciding what something counts — that everything is worth less. So much of excellence is, of course, the art of elimination. And the 30 second review stops you using quantity as an excuse.
- You must act quickly: If you wait a few hours, you may recall the facts, but you lose the nuance. And this makes all the difference in deciding what matters. Whether it’s the tone in someone’s voice, or the way one seemingly simple suggestions sparks so many others, or the shadow of an idea in your mind triggered by a passing comment.
- You learn to listen better, and ask better questions: Once you get into the habit of the 30 second review, it starts to change the way you pay attention, whether listening to a talk or participating in a discussion. It’s like learning to detect a simple melody amidst a cacophony of sound. And as you listen with more focus, and ask better questions which prompt actionable answers, so your 30 second review becomes more useful.
- You’re able to help others more: Much of what makes the 30 second cut are observations about what matters to other people. Even if the purpose is to help better manage different interests in future conversations, it also helps you understand others needs, and so solve their problems. This does not surprise me: in months of interviewing people who make generous connections, I’ve been struck by how many have their own unconscious version of the 30 second review: focused on the question of how best they can help.
- It gets easier and more valuable: Each time you practice, it gets a little easier, a little more helpful and little more fun.
Reference:
Scott, R. (2014) The 30 Second Habit That Can Have a Big Impact On Your Life [Online]. Available at: https://www.huffingtonpost.com/robyn-scott/the-30-second-habit-that-_b_4808632.html (Accessed: 29 May 2018).