(原创英文写作) How to achieve self-efficacy for individual growth: a practical issue 如何获得自我效能个人成长-实战篇

photo by Petite Renard 晓侬

Self-efficacy is closely associated with the predicatingoutcome of individual, under certain specific circumstance, which is connected withindividual self-recognition. Thus, to some extent, self-efficacy is withregards to people's confidence, on the basis of their ability, in order toachieve purpose, to be in line with the recognized belief of self-recognition (Ormrod, 2006).

The concept of self-efficacy, has become a critical point, usedin a variety of fields, which can be trained and improved in another way forthe purpose of motivation. Self-efficacy, on one hand, is regarded as acriteria of evaluation on the individual capability, to be trained by settinggoals and taking measurements accordingly. There are several methods can bedone to help us to improve self-efficacy in action plan with purpose isaccording to individual requirements, to help you for improvement.

The matrix blew will be helpful to set up project forindividual growth in a certain time to targeting at the action, detail, purposeand time. Once you set up the goal, it is critical to carry out the project asthe requirement. The confidence can be achieved by accomplishing one task and another, so as to improve self-efficacy. Now, you can have a try. Do not forgetto check and examine your behavior and purpose to figure out the achievement you have done in each project.

photo by 晓侬

文章大意：

自我效能（self-efficacy）从某种程度上说是一个个体自我认定的能力，一种可以达成某些目的的能力，拥有这种能力，让我们更有信心达成某事，而不是预设种种困难。同时拥有这种能力，我们才能达成人生的目标，获得良好的生活体验。

自我效能运用于各个方面，可以通过设定目标和训练得以提高。同时，其可以用来衡量个人的能力。通过自我设定目标和行动可以帮助我们增强相应的自我效能。这需要一个过程，不断的的检验和实践，以及每个阶段进行复盘。

根据提供的矩阵图，尝试在某些方面增强自己的能力，如图中例子所给出，为了增强数据分析能力，适应新岗位的要求，实施一个月的网络课程学习。并在项目结束之后，进行自我检验。自我效能不是一蹴而就的，需要我们不断的认知自我，不断的去实践，复盘，才能增强。那么久尝试一下吧。

7月23日    合肥