1、Every family wants to have a healthy, lively, and intelligent baby. This requires the preparation of the prospective father and mother, the process of pregnancy is the combination of sperm and egg cells. The baby's intelligence and other factors are not entirely from the mother, a large part of the father's genes. Therefore, Dad needs to provide the best sperm in the preparation stage of pregnancy. What should I do?
每个家庭都希望拥有一个健康，活泼，聪明的宝宝。这需要准备准父亲和母亲，怀孕的过程是精子和卵细胞的结合。婴儿的智力和其他因素并非完全来自母亲，父亲的基因很大一部分。因此，爸爸需要在怀孕的准备阶段提供最好的精子。我该怎么办？
2、 With the increase of life pressure, studies have shown that the number of male sperm is decreasing and the quality is decreasing year by year. In addition, the bad habits of life and the symptoms of infertility today, the British fertility expert Winst finally found a solution: sperm growth for only 4 months, as long as you change your habits immediately, you can immediately improve the quality and quantity of sperm.
随着生命压力的增加，研究表明男性精子数量在减少，质量逐年下降。另外，生活中的不良生活习惯和不孕症的症状今天，英国生育专家温斯特终于找到了一个解决方案：精子生长只需4个月，只要你马上改变你的习惯，就可以立即提高质量和数量。精子。
3、 1, drinking should not be excessive. Heavy drinking can lead to a decline in sperm quality. Men should strictly follow the daily recommendation of 14 to 28 standard cups (8-9 grams of alcohol) and half the recommended amount of women.
1，饮酒不宜过量。大量饮酒会导致精子质量下降。男性应严格遵循每日推荐的14至28标准杯（8-9克酒精）和一半推荐量的女性。
4、 2, anesthetics, drugs, etc. are also very harmful to sperm, and will continue for a long time.
2，麻醉剂，药物等对精子也很有害，并会持续很长时间。
5、 3. Actively participate in exercise. Studies have shown that male obesity can lead to elevated temperatures in the groin, impairing sperm growth, leading to infertility. Therefore, weight control can improve the quality of sperm within the standard range. However, exercise intensity should be moderate, and intense exercise, such as marathon and long-distance cycling, will still increase the temperature of the testicles and destroy the cool environment required for sperm growth. Cycling also puts the vulnerable testicular sac in danger. Therefore, it is recommended to wear padded shorts when riding a bicycle and choose a bicycle with good shock absorption.
3.积极参加运动。研究表明，男性肥胖会导致腹股沟温度升高，影响精子生长，导致不孕。因此，控制体重可以提高标准范围内的精子质量。然而，运动强度应该是适中的，并且诸如马拉松和长途骑自行车的剧烈运动仍然会增加睾丸的温度并破坏精子生长所需的凉爽环境。骑自行车也会使脆弱的睾丸囊处于危险之中。因此，建议骑自行车时穿衬垫短裤，选择减震效果好的自行车。
6、 4, sealed, high temperature environment will inhibit the production of sperm, so should go to the sauna, steam bath.
4，密封，高温环境会抑制精子的产生，所以应该去桑拿，蒸汽浴。
7、 5, smoking is harmful. Statistics show that smoking is the most important factor in the decline in sperm count, so smoking cessation is imperative.
5，吸烟是有害的。统计数据显示，吸烟是精子数量下降的最重要因素，因此戒烟势在必行。
8、 The methods provided above are all considered in terms of physical health, but I also believe that a father who is only mentally prepared can provide the best sperm and pass on the good genes to the next generation. Only by following these scientific methods can the prospective father improve the innate quality of the normal fetus and prevent the emergence of the disabled child, and ensure the quality of the offspring born. For the children, the prospective fathers are ready to prepare!
上面提供的方法都考虑了身体健康，但我也相信只有精神准备的父亲才能提供最好的精子并将好基因传递给下一代。只有遵循这些科学方法，未来的父亲才能改善正常胎儿的先天性质，防止残疾儿童的出现，并确保后代出生的质量。对于孩子们来说，未来的父亲们已经准备好了！
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