The Power of Work Stress

What would you do when you are under work pressure, "stressed out and frantic" or "challenged and energized"? In the two courses, I think that stress would strengthen you, not tear you down. The following are ways to perform better under pressure suggested:

No.1 Think of a heavy work load as an exciting opportunity to push yourself, learn new skills and show your mettle. Complaining depletes your energy; instead greet an overloaded day with optimism. Tell yourself, "This is a challenge I am capable of  
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No.2 Tackle your fears. Pressure doesn’t paralyze you, fear does. Often, your stress comes from worrying rather than from the work assignment or problem you’re grappling with. For example, worried about a presentation because you’ve never spoken in front of a group of people, don’t know what to wear and the slide projector isn’t working correctly? So, you should write down these tears and methodically address each one. Itemize every element of a project that has you scared.

No.3 Alternate tasks. Blocking out an entire day or week for a high-priority project increases your anxiety without boosting your productivity. In fact, you may lost perspective. You need to create a rhythm to your work to recharge. Every 60 to 90 minutes, take a break from your primary activity and do something different for 15 minutes.

No.4 Shake a leg and straighten up your desk. Regular exercise is critical to stress management, and min: workouts during the day can release it. Don’t neglect some exercise which you can actually do every day, such as walk to your or someone’s office, instead of taking the elevator; stand up and stretch your back and neck muscles while you are on the phone, and so on.. Tiding your desk is one of the most common, effective ways to calm and focus energy. Organizing helps people reduce tension and get into a productive frame of mind.

No.5 Arrange living lifestyle. Get six to eight hours of sleep, and go to bed at the same hour every night. Avoid big meals and eat low-fat snacks every hour. Lay off the alcohol, which can disturb your sleep patterns. Tempted to skip meals and pull late nights when you feel the heat at work? Both could lead to burnout.

No.6 Spend time with your friends. During high-pressure periods, don’t lock yourself in a room with your work. Socializing with friends and colleagues, getting together with people who make you laugh and change your perspective, will revitalize and inspire you. You want positive social support, so offer your friends progress reports and ask them for feedback, solutions and encouragement.

 

 http://space.yoka.com/blog/6057512/