听录于 Sarah Blondin的冥想引导语(有几句没听清，欢迎指正)
I know the dark calls to you sometimes, it turns you face from the light
I know you walk down roads you know you shouldn't, walk into places where your heart is gently urging you not to
I know you see your habits and long to change them
I know you are tired of your worn-out ways of being, tired of the reliving patterns, and choosing painful choices
I know you feel hollow at times, like life is escaping you, dancing in front of you, but out of your reach somehow
I know how much it hurts to live there in the divide between what you feel you are and what you wish you could be
I know you have tasted the sun on your skin and inhaled with complete trust
and you too at times find it hard to move without knowing what is next, times that life is paralyzing
I know you work so hard to control the outcome of your life that you forget to breathe sometimes
that you live in the shallow end that you forget to go deep and breath deep
that you forget to meet yourself in the quiet and embrame yourself full again and
you forget that there is the well of abundance and trust within your
you forget to go there for fear of losing control
I know there are places within yourself that you don't love, parts you try to wrestle away
I know they are there within you whilst you don't feel joy
I know you visit them from time to time, hoping they have somehow dissapeared
I know you travel between internal peace and trust, and tear, and fear
I know you long to live more in bliss, where you intened to live, I know you can feel it viberating in yourself when you arrive there in great bliss, telling you this is it, where you belong
When you arrive there you are so alive that as if everything around you is telling you, yes, you are home
But I know too, that shadows come and pull your feet
that they come sometimes while you are asleep and drag you down into your familiar landscape of fear and doubt
I know you journey there too from time to time wondering if it is where life will return
You fear you will never out-grow this dance between the two worlds,
I know you can see how much you have grown that you are learning to taste heaven
You believe life is in your favor, that you are arising above your dark shadows you will become free
I know you live there, in the tear between these two worlds
between the dark and thel ight, between trust and distrust, between love and hatred
between acceptance and resistance, between contrl and faith, between suns of mornings and dark forest
You are human, my dear one, my dearest love, you are human
You are allowed to in be both ways, you are loved
You are not wrong, you are not damaged, you are not failing, because you still lost in dark rivers, you are human
Be gentle to outcomes when you feel chokes in control the debilitates, lonelyness blinds you
Spent special care to love yourself in this dark coriddors of your being
Spent special care to bring love to your own self, take gental care of your vulnerability when you re here
When you arrive in the dark, knowing you are being offered the chance to grow your internal garden of love
The dark offers you the chance to love all over the places where you do not dare, all over the places that challenge you, all over the place you curse
The dark offers you the chance to restoration to your entire being no matter what land you are standing on
When you were down you deserve more love not less
When we deprive ourselves of love, is where we need it most
When the dark comes, tells us what it longs deeply to hear, that you are loved
that you are loved in all of your shadow, you are loved in all of your light, you are loved in your various stages
Moments of fear and sadness cannot be cured or defeated
They can only be transformed by learning to love and support yourself when they arrive
They will come again and again, giving your the opportunity to cultivate your own inner garden of love, and with time and practice they will release, they will visit less, they will come not for days but instead, only moments
It will remind you from time to time to love yourself more, the dark it serves you
You are learning to restore the love you lost, the love you forgot you are comprised of
When the light comes, as it always does, even if it only found for a moment on the crest of wave on a suddely breeze on the bit of a due
knowing it is sending you a unique message of being love, confirming you that without any effort on you part you are being blessed you have been showered
The universe is a kind and loving one even when the greatest darkness visits you, you are being taught how to love
Close your eyes now, feel the rise and down of your chest
Feel the darkness behind your lense, see here in this place, there is also great light, they are part of one another, they hold the same message, they have the same intention,
Place your hand on the heart, whisper, I love you, giving permission to yourself to be in all of the places you have been, no judgement, no criticism
Love the process of life as full as it is, changing nothing about it, the love you shower yourself with, serve the amount of love you give yourself with great joy and great rest