静思冥想一下

图片发自App

If your thoughts drift to the three-ring shit-show  of your life.

要是你的思想游走到了生活的繁杂纠结一面。

Bring your attection back to your breathing.

重新专注到呼吸上来。

And with each breath, feel your body saying :"Fuck that."

每一次呼气吸气，都仿佛感受到身体在说：去他的

With passive acceptance, just allow distracing thoughts to float by.

对于杂念，不必祛湿，任其游走。

Fuck that.

去他的。

With each breath you take, your thoughts become lighter.

随着每一次呼吸，你的杂念越来越少。

And all the soul eating cocksuckers just fall away into nothing.

而那些侵扰灵魂的混蛋都会消失不见。

Take a moment to appreciate the silence.

花点儿时间来享受片刻宁静。

Those assholes can't piss all over a purity like this.

那些讨厌的东西不能搅扰到这份清净。

You are weightless, timeless, without beginning or end.

此时的你心如止水，片刻永恒。

Completely relaxed and free of thought.

完全放松，什么也不想。

And as you slowly open your eyes,

当你睁开双眼。

Greet the world and everything in it with a new ,beautiful breath.

用一个暂新美丽的呼吸接纳万物。

Of fuck that!

去他的！