IllegalStateException: Cannot call this method while RecyclerView is computing a layout or scrolling

RecyclerView ： IllegalStateException: Cannot call this method while RecyclerView is computing a layout or scrolling
产生的原因：滑动的时候调用notifydatachange方法刷新数据
解决方法：

apRecyclerView.post(new Runnable() {
       @Override
        public void run() {
         adapter.notifyItemRangeRemoved(0, 3);
          }
        }
   });