一起翻译一本书，公众号“追随己心”将带领大家一起翻译《Beyond Feelings: A Guide toCritical Thinking》，将学习了多年的英语真正用起来，体会原版书籍和英文的美。
TED 一个关于“坐享”的视频，没有中文字幕听不懂，自己翻译看看。
We live in an incredibly busy world. The pace of life is often frantic, our minds are always busy, and we're always doing something. So with that in mind, I'd like you just to take a moment to think, when did you last take anytime to do nothing?
Just 10 minutes, undisturbed? And when I say nothing, I do mean nothing. So that's no emailing, texting, no Internet, no TV, no chatting, no eating, no reading, not even sitting there reminiscing about the past or planning for the future. Simply doing nothing.
I see a lot of very blank faces. (Laughter) My thinking is, you probably have to go a long way back. And this is an extraordinary thing, right? We're talking about our mind. The mind, our most valuable and precious resource, through which we experience every single moment of our life, the mind that we rely upon to be happy, content, emotionally stable as individuals, and at the same time to be kind and thoughtful and considerate in our relationships with others. This is the same mind that we depend upon to be focused, creative,spontaneous, and to perform at our very best in everything that we do.
And yet, we don't take any time out to look after it. In fact, we spend more time looking after our cars, our clothes and our hair than we —okay, maybe not our hair, but you see where I'm going. The result, of course,is that we get stressed. You know, the mind whizzes away like a washing machine going round and round, lots ofdifficult, confusing emotions, and we don't really know how to deal with that,and the sad fact is that we are so distracted that we're no longer present inthe world in which we live.
We miss out on the things that are most important to us, and the crazy thing is that everybody just assumes, well, that's the way life is, so we've just kind of got to get on with it. That's really not how it has to be. So I was about 11 when I went along to my first meditation class. And trust me, it had all the stereotypes that you can imagine, the sitting cross-legged on the floor, the incense, the herbal tea, the vegetarians, the whole deal, but my mom was going and I was intrigued,so I went along with her. I'd also seen a few kung fu movies, and secretly I kind of thought I might be able to learn how to fly, but I was very young at the time.
Now as I was there, I guess, like a lot ofpeople, I assumed that it was just an aspirin for the mind. You get stressed, you do some meditation. I hadn't really thought that it could be sort of preventative in nature, until I was about 20, when a number of things happened in my life in quite quick succession, really serious things which just flipped mylife upside down and all of a sudden I was inundated with thoughts,inundated with difficult emotions that I didn't know how to cope with. Every time I sort of pushed one down, another one would just sort of pop back up again. It was a really very stressful time.
I guess we all deal with stress in differen tways. Some people will bury themselves in work, grateful for the distraction. Others will turn to their friends, their family, looking for support. Some people hit the bottle, start taking medication. My own way of dealing with it was to become a monk. So I quit my degree, I headed off to the Himalayas, I became a monk, and I started studying meditation. People often ask me what I learned from that time.
Well,obviously it changed things. Let's face it, becoming a celibate monk is going to change a number of things. But it was more than that. It taught me --it gave me a greater appreciation, an understanding for the present moment. By that I mean not being lost in thought, not being distracted, not being overwhelmed by difficult emotions, but instead learning how to be in the here and now, how to be mindful, how to be present. I think the present moment is so underrated. It sounds so ordinary,and yet we spend so little time in the present moment that it's anything but ordinary.There was a research paper that came out of Harvard, just recently, that said on average our minds are lost in thought almost 47 percent of the time. Forty-seven percent.At the same time, this sort of constant mind-wandering is also a direct cause of unhappiness.
Now we're not here for that long anyway, but to spend almost half of our life lost in thought and potentially quite unhappy, dunno, it just kind of seems tragic,actually, especially when there's something we can do about it, when there's a positive, practical, achievable, scientifically proven technique which allows our mind to be more healthy, to be more mindful and less distracted.
And the beauty of it is that even though it need only take about 10 minutes a day,it impacts our entire life.But we need to know how to do it. We need an exercise. We need a framework to learn how to be more mindful. That'sessentially what meditation is.It's familiarizing ourselves with the present moment.But we also need to know how to approach it in the right way to get the best from it. And that's what these are for, in case you've been wondering, because most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind,but actually it's quite different from that.It's more about stepping back, seeing the thought clearly,witnessing it coming and going, emotions coming and going without judgment, but with a relaxed, focused mind.
So for example, rightnow, if I focus too much on the balls, then there's no way that I can relax and talk to you at the same time. Equally,if I relax too much talking to you, then there's no way I can focus on the balls. I'm goingto drop them. Now in life, and in meditation, there'll be timeswhen the focus becomes a little bit too intense,and life starts to feel a bit like this. It's a very uncomfortable way to live life, when you get this tight and stressed.At other times, we might take our foot off th egas a little bit too much, and things just become a sort of little bit like this. Of course in meditation — (Snores) — we'regoing to end up falling asleep.
So we're looking for a balance, a focused relaxation where we can allow thoughts to come and go without all the usual involvement.Now, what usually happens when we're learning to be mindful is that we get distracted by a thought. Let's say this is an anxious thought. So everything's going fine, and then we see the anxious thought, and it's like, "Oh, didn't realize I was worried about that." You go back to it, repeat it. "Oh, I amworried. Oh, I really am worried. Wow, there's so much anxiety."And before we know it,right, we're anxious about feeling anxious.You know, this is crazy. We do this all the time, even on an everyday level.
If you think about the last time, I dunno, you had a wobbly tooth. You know it's wobbly, and you know that it hurts.But what do you do every 20, 30 seconds? (Mumbling) It does hurt. And we reinforce the storyline, right?And we just keep telling ourselves, and we do it all the time.And it's only in learning to watch the mind in this way that we can start to let go of those storylines and patterns of mind.But when you sit downand you watch the mind in this way, you might see many different patterns.
You might find a mind that's really restless and -- the whole time.
Don't be surprised if you feel a bit agitated in your body when you sit down to do nothing and your mind feels like that. You might find a mind that's very dull and boring, and it's just, almost mechanical,it just seems it's as if you're getting up, going to work, eat, sleep, get up,work. Or it might just be that one little nagging thought that just goes round and round and round your mind.Well, whatever it is, meditation offers the opportunity,the potential to step back and to get a different perspective, to see that things aren't always as they appear. We can't change every little thing that happens to us in life, but we can change the way that we experience it.
That's the potential of meditation, of mindfulness. You don't have to burn any incense, and you definitely don't have to sit on the floor.All you need to do is to take 10 minutes out a day to step back, to familiarize yourself with the present moment so thatyou get to experience a greater sense of focus, calm and clarity in your life.
Thank you very much. (Applause)
reminiscing[ˌreməˈnɪsɪŋ] v. 追忆，回想
frantic 英 [ˈfræntɪk] 美 [ˈfræntɪk] adj.发疯似的; 发狂的; 厉害的; 非常的;
celibate英 [ˈselɪbət] 美 [ˈsɛləbɪt] adj. 独身者的;
essentially英 [ɪˈsenʃəli] 美 [ɪˈsenʃəli] adv. 本质上，根本上; 本来;
wobbly英 [ˈwɒbli] 美 [ˈwɑbli] adj. 摇摆的; 颤动的; 不稳定的; 歪斜的;
agitated英 [ˈædʒɪteɪtɪd] 美 [ˈædʒəˌtetɪtɪd] adj. 不安的; 激动的; 颤抖的; （问题等）争论不休的;
记：所谓的冥想或者“坐享”，便是让自己的脑袋休息片刻，让自己停在当下，不受外界和内心的打扰，感受周边的环境；不去压抑想法和情绪，只是站在更好的角度去觉察和感知、step back，获取focus, calm and clarity。