Nike Training Club (NTC) App

图片发自App

I've been enjoying using the Nike Training Club (NTC) app for workouts at home.

I've been to gyms, but in general didn't have a good idea on what to do except treadmill or the bicycles. Therefore, I began looking for apps that can guide me to do light or moderate workouts at home.

I've tried a few and so far NTC is my favorite: 1. it has a good growing selection of workouts for strength, endurance and mobility, as well as different levels of equipment use and intensity; 2. in each workout video, a voice gives you tips on where to focus your strength and push you through by saying "stay with it!", it's like you have a personal coach right there; 3. a planner helps you put together workouts that fit your level.

Overall, I feel it very scientifically designed and trustworthy, worth a try if you like to work out at home. You can find it in iPhone app store or Google Play.