【Unite 8-2】生活的更美好 Better Life

• 与私人训练师交谈
• 提供有关生活方式的建议
• 谈论工作场所的压力
• 描述办公室文化

【1】健身

build muscle	get more flexible
增强肌肉	变得更加苗条
lose weight	get fit
get into shap	do an exercise routine
变得健康	做常规运动
do aerobic activities	do weightlifting
做有氧运动	举重
do a workout	做锻炼

Practice

• How often can you meet？(你能做到多久一次?)
  I can do weekdays，but I can't get here on weekends.
  I could do most weekday evenings.
• I may be avaliable in the evening from next month.
• I might not be avaliable until next Monday night.I'm not sure.

【2】健康的生活方式

• Don't take everyting so seriously.
  凡事切勿过于认真
• Everything in moderation.
  凡事切勿过度
• Maintain a healthy work-life balance.
  工作生活保持健康平衡.
• Make a lifestyle change.
  改变生活方式
• Stay motivated
  保持积极性
• Eat more healthily.
  吃的更健康
• Avoid fatty and salty foods.
  不吃高脂肪和高盐分的食物
• Hey,you seem a bit upset.
  嘿,你好像有点不太高兴.
• What's up?
  怎么了?
• Is everything okay?
  一切还好吗?
• Want to talk about it?
  想谈一谈吗?
• Why do you say that?
  你为什么那么说?
• Anything I can do to help?
  我能做些什么?
• What I do is go jogging in the morning.
  我的做法是在早晨慢跑.
• Its a good idea to make changes slowly.
  慢慢改变是一个好主意.
• Why don't you exercise more?
  你为什么不多运动一下?
  You should eat healthier food.
  你应该吃的更健康一些
• You might go to the gym after work.
  你不妨下班后去健身房

【3】工作场所的压力

• I have a lot of stress in my life。
  我的生活中有很多压力
• I am under pressure with this deadline。
  赶这个期限我有很多压力
• He is so overworked.
  他太过劳累了
• She always seems so anxious.
  他总是看上去很焦虑
• I am so tired-absolutely exhausted.
  我太累了,完全筋疲力竭了
• You should talk to someone about it.
  你应该找人谈谈.
• We need to push back the deadlines.
  你需要推迟最后期限
• Why don’t you request more resources？
  你为什么不要求更多的资源
• You might want to reduce your work hours.
  你可能想要减少你的工作时间