Somnus的Scalers Talk第四轮新概念朗读持续力训练Day033-2018-11-09

练习材料

Nearly a week passed before the girl was able to explain what had happened to her. One afternoon she set out from the coast in a small boat and was caught in a storm. Towards evening, the boat struck a rock and the girl jumped into the sea. Then she swam to the shore after spending the whole night in the water. During that time she covered a distance of eight miles. Early next morning, she saw a light ahead. She knew she was near the shore because the light was high up on the cliffs. On arriving at the shore, the girl struggled up the cliff towards the light she had seen. That was all she remembered. When she woke up a day later, she found herself in hospital.

音标版

[ˈnɪəli] [ə] [wiːk] [pɑːst] [bɪˈfɔː] [ðə] [gɜːl] [wɒz] [ˈeɪbl] [tuː] [ɪksˈpleɪn] [wɒt] [hæd] [ˈhæpənd] [tuː] [hɜː]. [wʌn] [ˈɑːftəˈnuːn] [ʃiː] [sɛt] [aʊt] [frɒm] [ðə] [kəʊst] [ɪn] [ə] [smɔːl] [bəʊt] [ænd] [wɒz] [kɔːt] [ɪn] [ə] [stɔːm]. [təˈwɔːdz] [ˈiːvnɪŋ], [ðə] [bəʊt] [strʌk] [ə] [rɒk] [ænd] [ðə] [gɜːl] [ʤʌmpt] [ˈɪntuː] [ðə] [siː]. [ðɛn] [ʃiː] [swæm] [tuː] [ðə] [ʃɔːr] [ˈɑːftə] [ˈspɛndɪŋ] [ðə] [həʊl] [naɪt] [ɪn] [ðə] [ˈwɔːtə]. [ˈdjʊərɪŋ] [ðæt] [taɪm] [ʃiː] [ˈkʌvəd] [ə] [ˈdɪstəns] [ɒv] [eɪt] [maɪlz]. [ˈɜːli] [nɛkst] [ˈmɔːnɪŋ], [ʃiː] [sɔː] [ə] [laɪt] [əˈhɛd]. [ʃiː] [njuː] [ʃiː] [wɒz] [nɪə] [ðə] [ʃɔː] [bɪˈkɒz] [ðə] [laɪt] [wɒz] [haɪ] [ʌp] [ɒn] [ðə] [klɪfs]. [ɒn] [əˈraɪvɪŋ] [æt] [ðə] [ʃɔː], [ðə] [gɜːl] [ˈstrʌgld] [ʌp] [ðə] [klɪf] [təˈwɔːdz] [ðə] [laɪt] [ʃiː] [hæd] [siːn]. [ðæt] [wɒz] [ɔːl] [ʃiː] [rɪˈmɛmbəd]. [wɛn] [ʃiː] [wəʊk] [ʌp] [ə] [deɪ] [ˈleɪtə], [ʃiː] [faʊnd] [hɜːˈsɛlf] [ɪn] [ˈhɒspɪtl].

任务配置：L0+L1

知识点：cliff，峭壁

练习感悟：

早起读书的时候，怎么觉得时间过得慢，但是做饭啦，打豆浆啦，这都觉得快，因为做饭相对读书，读英语来说，是一件低密度的事情吗？毕竟这几分钟的工夫，我都打了这么多字，思考了这么多。而做饭仅仅是一顿饭而已，对于大脑来说，可能这是一件耗费功夫并且产出低的事情，好像是这么个道理，哈哈，自己感悟还真是多呢！

今天5点起床，厕所20分钟，做饭、洗脸刷牙都到六点了，读完英语，都没想继续写今天的复盘。哎，真的拉着自己坐下写的时候，一开始还是会有点内心小反抗的。毕竟由于前两天没写，今天要写3篇，写了之后发现其实也没有很多，甚至自己如果想放水也是很容易的。那我是在怕什么？

对自己好一点并非就是纵容自己懒惰，当然，也不是所有事情都勤快，行动是需要跟自己的目标挂钩的，如今下决心学英语了，就不纵容自己懒下去。

哎，话说自己不吃肉，不吃太油腻的，又只能自己做饭，所以，时间相对来说要分给低密度的事情——做饭，也是没办法的事 啊。外食食物来源不确定，用料不知是否对身体有害，吃外食风险很高，如今在学校吃饭，学校的饭菜更是难吃，又有荤的，哎，已经好几次又吃了鸡蛋，砂锅面是用鸡汤做的汤底。

扯了一大堆，无非就是自己必须在自己饮食上花费一些心思和时间，以便吃的更健康。

提高自己时间利用率，会好些吧，就像今天，其实是可以在做饭间隙读英语，写反馈，甚至之后还可以写文章，好久没更了。