THE POWER OF HABITS

Three basic rules of habit generation :

find a suggestion that is both simple and obvious;

clearly state the rewards;

generate a desire to drive the habit loop.

One of the most important is the way to trigger cravings, making it easy to create new habits.

Once we understand the habits, we can create new habits. The golden rule of habit change :

use the same cues and offer the same rewards, but insert a new habit.

in order to maintain new habits, we must believe that change is possible.

when we work with a group of people with the same habits, the chances of change are greater;

(4) the author also mentioned that one of the most important aspects of changing habits -- belief, the cognition that is cultivated in a certain group.

It's easier to stick to one change at a time. One-off changes are too big to stick with.

trigger

vt. 引发，引起；触发

vi. 松开扳柄

n. 扳机；[电子] 触发器；制滑机

n. (Trigger)人名；(英)特里杰

短语

trigger point 激痛点 ; [电子] 触发点 ; 扳机点 ; 板机点

SOL TRIGGER 灵魂扳机 ; 灵魂触发者 ; 灵魂触动

例句:A man pointed a gun at them and pulled the trigger.

一个男人用枪指着他们，扣动了扳机。