【英语阅读】[Benjamin Hardy]不管今天发生什么-whatever happens today...

你好！

不管今天世界上发生什么事情，你都有两个选择。

这两个选择是：

你关注的事物；

你给予它的意义。

“你关注的事情会扩张。”

选择去关注生活中的好事，以及未来的你。

选择把经历积极看待，而不是消极看待。

极为成功的人士将经历（甚至是极端创伤）描述为：“这件事是为了我而发生的。”

被迫害妄想症患者会将经历描述为：“生活还是对我下手了。”

不管发生什么，你都要选择自己关注的点和你赋予它的意义。

这就是维克多·弗兰克（Viktor Frankl）所说的：“生活从来都不会因为环境而变得难以忍受，但缺乏意义和目的会使生活无法忍受”

想明白未来的你会是什么样子。

把每一天花在创造你能力所及的最好生活上面。

感恩是快乐的钥匙。

祝你拥有美好的一天！

我与你同在！

-翻译：随意菇菇

原文

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Hello!

Whatever happens in the world today...

YOU have two choices...

Those choices are:

What you FOCUS on

The MEANING you give to it

"Whatever you focus on expands."

Choose to focus on the good in your life, as well as on your FUTURE SELF.

Choose to frame the experience as positive, rather than negative.

Highly successful and adaptive people frame experiences (even extreme trauma) as, "This is happening FOR ME."

Victim-oriented people frame experiences as, "The is happening TO ME."

Whatever happens, you get to choose what you FOCUS on and you get to choose the MEANING you give.

Here's what Viktor Frankl said, "Life is never made unbearable by circumstances, but only by lack of meaning and purpose."

Get clear on your FUTURE SELF.

Spend your days creating the best life you can.

Gratitude is the key to happiness.

Have an amazing day!

I'm here with you!

I love you!

-Ben