清迈|life is find a way to make it balance.

如果说乌布是仙境，那么清迈更像是人间。

而我，沉醉于仙境，便不再想返回人间。

当你去体验，你才能更清晰你的心。

（一）freedom yoga

In the freedom yoga.It is my first time to take part in the hatha yoga lesson in Chiangmai.I have been do the hatha yoga in Xiamen. but I think here is more contection with my heart.It is about being.Not doing.

When you practise everyday,you will feel the change in your body and mind.you know that,but you need practise more time,you need to remind yourself,don't forget the powerful energy and contect it everyday.

在freedom yoga。和心更深刻的连接。仅仅是感受着体式，当你在一个瑜伽体式里停留很久，你的身体告诉你什么样的信息？你喜欢它，还是不喜欢它？why you like that and why you don't like that?

（二）yoga tree

Thanks fumiko told me this wonderful place and I come here.I contect the energy and enjoy this wonderful place.

The first time I come here to take part in the mandanla dance.I think mandala dance is a way to contect the heart .actually,I think Dance therapy is more suitcase to me than the mandanla dance.It is more conect to my mind and body.

The second time I come here to take part in the Yin Yoga.yin yoga lesson has many postures to let us lay down.It is a journey of relax.

In a deeply relax you will get more energy.It is not about success.It is

a great way to open your heart,open your body.To trust the universe will give all the best things to you.You are the energy.

这一切不关乎物质世界，只关乎内心充盈。敞开你的心和身体，去信任宇宙，相信美好的一切会发生在你的生命里。

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(三）so beautiful and so quiet place——Phanfa cafe

喜欢这个如此静谧和漂亮美味的食物，咖啡厅的老板是个很有品味很爱生活的泰国阿姨，这里的一切都很完美，让我禁不住在这度过了好几个下午时光。

我想，这家美妙的咖啡厅也是阿姨用心雕琢的艺术品吧。

而每个用心生活的人都是艺术家。

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（四）AWAY CHIANG MAI THAPAE RESORT

来这里吃了美味的午餐。在这里静静品尝美食，茶和咖啡是一种享受。

强烈推荐来这家餐厅，有经济条件和追求奢华体验的也可以选择住这家酒店，离塔佩门非常近，很静谧，环境和服务也是无可挑剔的。提供spa服务。

facebook:Away Chiang Mai Thapae Resort

phone:053904974

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（五）live in Chiangmai

HOSTEL by BED

better than a hostel,cheaper than a hotel.

很干净，很美的青旅，公共区域和床铺都是如此舒适。每天提供的早餐都很精致和美味，连住了几天，每天的早餐都有惊喜。青旅有24小时前台。并且全天免费提供无限量矿泉水和咖啡，WiFi很赞。多人间的床铺和干净很大，有帘子，私密性很好。淋浴房热水很足，洗手间有大大的镜子。各国的旅行者聚集在这里。我想，其中应该不乏数字游民。

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（六）Health Lanna Spa

生命中已经足够多喧嚣的时刻，我们需要这样静谧的时光。一场好的massage是按摩师的手与你身体的对话。我们的身体储存着太多记忆，包括喜悦，悲伤，愤怒，恐惧。我们需要时常清理它。而按摩，可以层层舒缓开身体，唤醒身体的感觉。觉知，是清理中重要的一个环节。无论是作用于身体，还是心灵，唯有身心都和谐了，你的内在宇宙才能充满能量。

（七）DANCE,DANCE,DANCE

Dance is a way to contect yourself,contect the universe.

If you feel sad,

you can dance.

if you feel happy,

you also can dance.

dance is no limit.

feel and release.(感受和释放）

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（八）闲逛清迈

行走，感受，在古城里。

To feel the balance in your heart.

(佛国清迈，随处可见的寺庙）

做你自己，美好的事物会自动连接上你。把美好的祝福给予看到这篇文章的你。good luck  to you !