泰拳班

泰拳班第一天打卡作业

Number 1

Jab, Right Roundhouse Kick

左直拳+右扫踢(20次/3组)

Number 2

Jab, Cross, Left Roundhouse Kick

左直拳+右直拳+左扫踢(20次/3组)

Number 3

Jab, Cross, Left Hook, Right (20次/3组)

Cross

左直拳+右直拳+左摆拳+右直拳(20次/3组)

•Variation1 (Number3Right): Jab, Cross, Left Hook, Right Roundhouse Kick

变化1(组合拳3右):左直拳+右直拳+左摆拳+右腿扫踢(20次/3组)

•Variation2 (Number3Left): Jab, Cross, Left Hook, Right Cross, Left Roundhouse Kick 变化2(组合拳3左):左直拳+右直拳+左摆拳+右直拳+左腿扫踢(20次/3组)

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