Part1
1，从本单元中我学到的最重要的理念（精读和视听说分别总结）
精读：Strike doing something you love
视听说：Expand your interest
2，我在本片文章／音频／视频中学到的怦然心动的单词（精读和视听说分别总结）
精读：happy-go-lucky couch potato apathy (a lack of interst) stubborn-stubbornness give(break down) frustration bat prowess exceed tenacious episode highsight essence register
视听：aerobics jogging hip siesta creamy
churro array mibble entertainer obsessed
anonymity vacuous-vacuousness
(vacuous expression ) celebrity lap tap lip
idol
3，在本片文章／音频／视频中我最喜欢的一句话（精读和视听说分别总结）
精读：I subject myself to productive, yet rigorous training that I still follow to this day.
视听说：We have the laid-back attitude to life.
Hold fast to dream, for it dreams die, life is a broken-winged bird that cannot fly.
4，请分别总结你在本单元中学到的所有语块/有用的表达方式（精读和视听说分别总结）
精读：have a way of sign up each and every
wear sb. down(exhausted) let alone speak volumes
develop reputation
exceed the wildest of imagination
enjoy oneself to the fullest take ...by storm
a burning passion and so forth
shape one's personality
squander chance
视听说：in one's free time keep fit
do a lot of sport sth. is one of my great pleasure
having friends around at work
laid -back attitude to life kick off sever up
head out for pace oneself book tickets
slow down have to go(have a try)
be passionate about have no purpose
be famous for... be well-know as...
be obsessed with keep to oneself(avoid meeting people socially)
5，我在学习本单元材料中遇到的困难（精读和视听说分别总结）
精读：这单元的上次比较多，需要多多熟悉
视听说：还是都要熟悉一些单词的读法,无法非常准确的get到关键词
6，语伴给我的建议(比如在口语作业/精读作业/各种练习以及学习中)
在口语练习中要构建结构在阅读的时候要加以联想
7，我的一些其他感受和收获
practice makes the best.
有的时候我们并不是坚持不下去，只是缺少坚持的勇气
8，下周学习的努力方向
每天固定的学习时间
Part2
a下周我想活出的生命品质：
好想把游泳学会克服心里恐惧
b本周我喜欢的生命瞬间：
看了喜欢的电影《克里斯弗罗宾》
c本周我欣赏自己身上的：I want the best thing is nothing.
d本周我爱自己的微小行动有：尝试剪辑视频