Elle杂志评选了“史上最美的女人”,参选人员为有名的记者、时尚摄影师、设计师、化妆领域的专家以及模特经纪公司的代表人物。
她的儿子Luca Dotti专门写了本书——《天使在家中:回忆我母亲奥黛丽·赫本和她的厨房》(Audrey At Home:Memories of My Mother's Kitchen),讲述了生活中的女神。
Luca回忆,生活中的赫本平易近人,在家喜欢烹饪,摆弄些花花草草。
We know Audrey Hepburn as the elegant and talented Hollywood actress of cinema's Golden Age. But her son, Luca Dotti, knows her as mom, a woman who loved to garden and cook.
当电影还是黄金时代的时候,奥黛丽·赫本在我们心中就是一个优雅的、有才能的好莱坞演员。但是他儿子Luca Dotti却认为赫本仅仅是妈妈,一个爱园艺、爱烹饪的妈妈。
她从不会刻意节食,相反的,由于儿童时期饥荒的影响,生活中的赫本想吃什么,就吃什么,但并不暴饮暴食。
He reveals that this lack of food in the early days meant that she never stopped herself from indulging in her favourite foods later in life.
Luca表示,由于早些年挨饿的经历,晚年的赫本从来不会阻止自己吃最爱的食物。另外,Luca还分享了赫本保持身材的两大秘诀——每个月的排毒日以及每天丰盛的早餐。
He also shared her secrets for a slimline figure, including a monthly detox and her golden rule for starting the day with a healthy meal.
Luca表示,赫本之所以能够保持苗条的身材,是因为她每个月都会有一天的排毒日以及坚信一天必须开始于丰盛的早餐。
每个月,赫本都会有一天的“排毒日”。这一天,她只吃纯奶酪和苹果,以此来排出身体中的毒素。
和家庭医生的观点一样,赫本坚信早餐十分重要,即便是排毒日,她也不会放弃吃早餐。
According to The Telegraph, Luca reveals that his mother never skipped breakfast, no matter where she was in the world.
在日常饮食中,女神赫本很注重营养的均衡搭配。
早餐会吃蘸着果酱的杂粮面包,中午吃一些瘦肉或者意大利面,配上自家花园里种植的新鲜时令蔬果。晚餐,就喝鸡汤,吃些绿叶菜。
"She loved Italian food and pasta. She ate a lot of grains, not a lot of meat, and a little bit of everything," her son Luca Dotti said.
据赫本儿子Luca Dotti说,“她喜欢意大利食物和意大利面。她吃许多粗粮,肉吃的不多,但每样东西都会吃一点。”
但这并不代表,赫本不爱吃一些高脂肪量的食物。
巧克力就是赫本最爱的零食之一。平时在家喜欢自己烘焙的巧克力,餐后、晚上都会吃上个一两块。
Chocolate was always within arm's reach in a chest of drawers in her living room and a little evening chocolate became a habit throughout her life.
巧克力就放在卧室里伸手可及的橱柜里,每晚吃点巧克力也已经成了赫本生活中的习惯了。
赫本也很喜欢吃意大利面(paste)。
In his own book Audrey at Home, Dotti wrote, "Mum had a serious pasta addiction. She couldn't do without pasta."
在Dotti的书中《天使在家中》写道:“妈妈有意大利面瘾,她离不开意大利面。”
喜欢烹饪的赫本,拿手好菜就是spaghetti al pomodoro,典型的意大利面,口味偏清淡。基本上,赫本每周都会吃一次。
空下来的赫本,也很爱散步。她的伴侣罗伯特·沃尔德斯就表示,他们喜欢长时间的散步。
Hepburn's longtime partner Robert Wolders said that although the actress did not diet, the two enjoyed taking long walks together and that she would often outwalk him.
赫本的伴侣罗伯特·沃尔德斯,陪伴了她很长一段时间,他说赫本没有节食,不过他们喜欢长时间的散步,而且经常一起去。